Ditch the after workout protein shake

[winos5]

Study finds no benefit from after workout protein.</p>


 </p>


 </p>


Its not when you consume the protein, its having a protein rich diet (twice normal intake) if your strength/muscle training.</p>

 

[MassHavoc]

I'll give you a protein shake?</p>

 

[winos5]

No doubt you shake your protein all day long.</p>

 

[The Count Dante]

I know MY milkshake brings all the dogs to the yard...</p>


 </p>


Or is it boys?</p>


 </p>


Either way...</p>

 

[Shantz My Pants]

Supposedly chocolate milk is a better after workout drink.

 

[MassHavoc]

<blockquote class="ipsBlockquote" data-author="Trev" data-cid="216687" data-time="1386870378">
<div>


Supposedly chocolate milk is a better after workout drink.</p>
</div>
</blockquote>


Did you just see that commercial yesterday too? I can't remember who it was but they were like..... chocolate milk, scientifically proven to be good for workouts, or something like that. I was laughing that they are advertising chocolate milk now.</p>

 

[Shantz My Pants]

From the coaching clinics I've had to go to, I've heard it more than once from the nutrition experts that it's a great post workout drink. Something to do with the sugars and such in it.


I wouldn't know, haven't hit the gym in almost a year.


Ugh typing that makes me sick.

 

[MassHavoc]

<blockquote class="ipsBlockquote" data-author="Trev" data-cid="216706" data-time="1386879872">
<div>


From the coaching clinics I've had to go to, I've heard it more than once from the nutrition experts that it's a great post workout drink. Something to do with the sugars and such in it.


I wouldn't know, haven't hit the gym in almost a year.


Ugh typing that makes me sick.</p>
</div>
</blockquote>


I'm not saying it's not, i'm just saying I found it funny that there is an actual advertising campaign promoting Chocolate Milk as an after workout drink. I had to look it up... here's a Hines Ward one I hadn't seen...</p>


 </p>


https://www.youtube.com/watch?v=PI9-2HVBNDc</p>


 </p>


Here it is, it was Zach Parise... at first I thought it was going to be a USA Hockey commercial or something</p>


 </p>


https://www.youtube.com/watch?v=zumOodE4RQ4</p>

 

[MassHavoc]

Amazingly they seem to be saying "protein" to rebuild...</p>

 

[jaxhawksfan]

So how many athletes are sucking **** in the locker room after a good workout?</p>

 

[jakobeast]

I need to start going to the gym....</p>

 

[Shantz My Pants]

<blockquote class="ipsBlockquote" data-author="jakobeast" data-cid="216757" data-time="1386948243">


I need to start going to the gym....</p></blockquote>


Yeah, after i realized i hadn't been there in almost over a year, I've come to the same conclusion.

 

[BigPete]

<blockquote class="ipsBlockquote" data-author="Trev" data-cid="216758" data-time="1386948922">
<div>


Yeah, after i realized i hadn't been there in almost over a year, I've come to the same conclusion.</p>
</div>
</blockquote>


 </p>


 </p>


 </p>


Went in for a wellness visit the other day.  Doctor asked how often I work out.  I told him I play ice hockey once a week.</p>


 </p>


He said, "you NEED TO WORK OUT 4 times a week."  (stern inflection included)</p>

 

[Ton]

I hit the gym 5 days per week. Always have a protein shake after my workout and a protein rich meal with plenty of carbs. Not because anyone tells me to do it... its because I'm fucking hungry.</p>


 </p>


I don't drink milk unless it's before bed time.</p>

 

[MassHavoc]

Does mommy warm it and bring it to you when she tucks you in?</p>

 

[jakobeast]

<blockquote class="ipsBlockquote" data-author="MassHavoc" data-cid="217560" data-time="1387577078">
<div>


Does mommy warm it and bring it to you when she tucks you in?</p>
</div>
</blockquote>


 </p>


His mom does for me.</p>

 

[Chief Walking Stick]

<blockquote class="ipsBlockquote" data-author="Tony DeFrancesco" data-cid="217531" data-time="1387562522">
<div>


I hit the gym 5 days per week. Always have a protein shake after my workout and a protein rich meal with plenty of carbs. Not because anyone tells me to do it... its because I'm fucking hungry.</p>


 </p>


I don't drink milk unless it's before bed time.</p>
</div>
</blockquote>


 </p>


Well ok fancypants.... you are soooooooo much better than all of us fatasses!!</p>

 

[Spunky Porkstacker]

I like to have a hoppy IPA after my workouts. Gotta replace some of those carbs I just burned. bscene-drinkingbeer:</p>

 

[Ton]

<blockquote class="ipsBlockquote" data-author="Spunky Porkstacker" data-cid="217647" data-time="1387813148">
<div>


I like to have a hoppy IPA after my workouts. Gotta replace some of those carbs I just burned. bscene-drinkingbeer:</p>
</div>
</blockquote>


 </p>


Duh, isn't that what you meant by protein shakes? Preferably an Imperial Black IPA for me. Stone's Sublimely Self-Righteous Ale sounds about right.</p>

 

[winos5]

Dogfishhead 90 minute IPA or Sierra Nevada Torpedo IPA</p>