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I have no idea what happened to my juicer thread(I did indeed search for it), but anyways I'm here to give my 4 week update.
I'm down 8lbs to 176 and I'm pretty happy overall about that. I've mostly cut out red meat and anything that has sugar in the first 4-5 ingredients. I have a fruit juice as my first snack, usually around 8-9am. And try to eat every couple hours or so, but in smaller portions. My fresh fruit and raw veggie intake has gone up 200% in the past 4 weeks. The best of all is I rarely feel the need to over eat. I've also switched to almond milk, switched my whole wheat bread to a flax seed bread. No more mayo either, I've substituted it with hummus and when I eat out I go to subway ... NO SAUCE!
I feel so much better overall and I encourage anyone to try and make the healthier choices with your food consumption, it's amazing how much your body and mind will thank you!
I'm down 8lbs to 176 and I'm pretty happy overall about that. I've mostly cut out red meat and anything that has sugar in the first 4-5 ingredients. I have a fruit juice as my first snack, usually around 8-9am. And try to eat every couple hours or so, but in smaller portions. My fresh fruit and raw veggie intake has gone up 200% in the past 4 weeks. The best of all is I rarely feel the need to over eat. I've also switched to almond milk, switched my whole wheat bread to a flax seed bread. No more mayo either, I've substituted it with hummus and when I eat out I go to subway ... NO SAUCE!
I feel so much better overall and I encourage anyone to try and make the healthier choices with your food consumption, it's amazing how much your body and mind will thank you!
