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You're still a healthy BMI but you are close to being underweight. Be careful.
Running
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Okay I will check out that website and also plan on running further tomorrow, do I run for speed or endurance?
I run in a pair of Saucany Jazz shoes, really comfy and padded, their a little old and I wanted to get Nike Lunar TR+1's but it's not in the budget, so I ll have to run in those.
I am basically already there, at 131lbs. I am 5'7 3/4, and it probably isn't realistic but :dunno: I am not killing myself to get there and I am not anoxeric or taking any pills.
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:fist:
RosettaStoned
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BMI doesn't mean jack shit for individuals. BF% is a much better indicator, and a lot of anorexic people despite being bone skinny are actually obese. With no muscle mass, weak tendons, weak ligaments, and overall pussitis.. good luck with your fitness goals in 2012.
RosettaStoned
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I'm still fucking her.. you get my point.
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what's BF%?
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Depends on the day.
That's why you have to get on an actual workout/running plan. Just running to run and making it up as you go makes you run "garbage" worthless miles that don't really do anything.
http://www.amazon.com/ASICS-GEL-Neo...343241544&sr=1-1&keywords=asic+gel+neo+33+men
I hate Nikes, especially the Lunar line though.
RosettaStoned
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Bodyfat percentage.
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He's lightweight, not a chick 
There's a difference.
There's a difference.
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What sites do you guys use for overall health, diet, exercise, running, etc? Is Livestrong.com any good?
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http://www.amazon.com/ASICS-GEL-Neo...343241544&sr=1-1&keywords=asic+gel+neo+33+men
I hate Nikes, especially the Lunar line though.[/QUOTE]
I've run in Nikes before but those shoes are nifty, and plus I've always like asics anyway
I've checked mine I think I was like at 8-10%
I hate Nikes, especially the Lunar line though.[/QUOTE]
I've run in Nikes before but those shoes are nifty, and plus I've always like asics anyway
I've checked mine I think I was like at 8-10%
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Who are you talking to?
Honestly, at this point I go by the way I look, feel, clothes fit, how I'm running etc more than checking sites and charts all day.
My diet is pretty basic and uncomplicated. Cook a lot of low calorie, low fat meals at home. Watch my portion size. And that's pretty much it. I'm a label reading fool.
RosettaStoned
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I'm calling bullshit.
RosettaStoned
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And then I take all of his low calorie, low fat recipes... and make them high fat, high calorie recipes.
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Mine is around 13-14% at last check. Which is right where I should be for someone who isn't an everyday athlete but just is physically fit
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So you guys don't visit or utilize any websites? You just go on your personal experiences - what your body reacts the best to?
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