The non ped thread

[AussieBear]

the art of squirt.

 

[AussieBear]

the art of squirt.

just my thoughts

 

[SilenceS]

Hot damn! Hook, line, and sinker!

[video=youtube;QCvnO-9EZqI]https://www.youtube.com/watch?v=QCvnO-9EZqI[/video]

 

[HeHateMe]

Thanks. I'm now eating 9k calories/day (mainly pizzas), doing no cardio and only squats. I can already see the difference!

 

[ThatGuyRyan]

That's funny but CT Fletcher had an insane diet of double cheeseburgers only during his power lifting years when he set a bunch of crazy records. Now, he had open heart surgery about 15 year ago and flat lined twice so there's that..

Love CT though. Beast.

BULO!

[video=youtube;xoAm5Nne74Q]https://www.youtube.com/watch?v=xoAm5Nne74Q[/video]

 

[ThatGuyRyan]

To the guy who wanted to bulk but had his thread closed

Micheal Phelps was eating 12,000 calories a day at one point.

Id suggest eating eggs/tuna/chicken/beef and lots of dairy (especially ice cream) if you are looking to bulk at least 5-8 times a day.

the body can only process x amount of protein per hour.

Peanut Butter or wait until you turn 35. Then bulking becomes relatively easy :lol: In all seriousness I squat 3 days per week. Monday is working set back squat, Wednesday is overhead/front squat, Friday is heavy day. I run at least 1 mile per day, usually Tuesday/Thursday and weekends I run 2-3 miles. I don't rest longer than 1 minute between sets usually and it's in sort of a 5x5 routine

My weight's not dropping but my power gut is so it's working.

 

[nvanprooyen]

I dunno, but my guess is when HHM was talking about injecting roids into his balls, he was likely trolling. Just maybe.

 

[ThatGuyRyan]

I dunno, but my guess is when HHM was talking about injecting roids into his balls, he was likely trolling. Just maybe.

That's not normal?

 

[nvanprooyen]

I've seen some bros pinning in interesting places, but never in the balls.

 

[Bigfoot]

nvan, you still hitting the gym regularly?

 

[nvanprooyen]

Back in again the last month or so after about a 4 month layoff. I don't know why I do this to myself.

 

[AussieBear]

Peanut Butter or wait until you turn 35. Then bulking becomes relatively easy :lol: In all seriousness I squat 3 days per week. Monday is working set back squat, Wednesday is overhead/front squat, Friday is heavy day. I run at least 1 mile per day, usually Tuesday/Thursday and weekends I run 2-3 miles. I don't rest longer than 1 minute between sets usually and it's in sort of a 5x5 routine

My weight's not dropping but my power gut is so it's working.

+1 to pb. its really usefull when you just want a couple of spoonfuls of protein because you are tired of eating all day - its also an electrolyte

 

[Bigfoot]

Back in again the last month or so after about a 4 month layoff. I don't know why I do this to myself.

Good deal bro. I remember last year you had gotten busy. Good to see ya back at it.

 

[ThatGuyRyan]

+1 to pb. its really usefull when you just want a couple of spoonfuls of protein because you are tired of eating all day - its also an electrolyte

Plus it's fucking delicious. Table spoon of butter and an apple.