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Exercise and Weightloss
- Thread starter winos5
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Wait, so I can't continue to eat like shit and just exercise alot and lose weight?
:dontsay:
Dis why the "Im on a new diet" thing kills me.... you can't change your diet for 6 weeks and lose weight and expect to keep it off going back to a shitty diet.
To lose weight and keep it off you have to change your diet, not just pick up a new one for a short period of time.
:dontsay:
Dis why the "Im on a new diet" thing kills me.... you can't change your diet for 6 weeks and lose weight and expect to keep it off going back to a shitty diet.
To lose weight and keep it off you have to change your diet, not just pick up a new one for a short period of time.
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Basically you change your lifestyle. You adopt a diet as something permanent and stick to it, whether it be keto, paleo, low Cal, no sugar, no wheat, or whatever.
And in the end, weight loss is strictly Calories in and out. If I eat nothing but bacon but my calories are 1600 while I burn 2000 a day, I will lose weight.
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Desperado34
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Hit up the sauna too.
Guy I know lost a shitload of college beer weight when he hit up the sauna 4-5 days a week for 20 minutes. Granted he worked out prior but swore that a lot of the weight loss was due to the sauna. I agree. Yes, you'll lose some water weight; but your heart rate is also quite high so that helps with burning calories.
Oh, and crossfit.
Guy I know lost a shitload of college beer weight when he hit up the sauna 4-5 days a week for 20 minutes. Granted he worked out prior but swore that a lot of the weight loss was due to the sauna. I agree. Yes, you'll lose some water weight; but your heart rate is also quite high so that helps with burning calories.
Oh, and crossfit.
Mitchapalooza
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I run almost every day and I eat complete trash sometimes. I have no diet at all and I'm lean. Running sheds fat so fast. Granted I'm young and have a fast metabolism but still.
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Well yeah if you eat no food you will get pretty lean...
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I think you might of missed the points made in the article linked in the OP
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Best way is don't get fat. :yep:
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Petting ur wife is proven to burn between 5 and 10 calories a day....
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Doc's orders - 3 sets of 20 head pats...4 sets of 25 belly rubs
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That's what I keep telling her.
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One male ejaculation expends 35 calories.:cum:
vincentvega
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So that's 35 calories lost for you but gained for your significant other..no wonder women have such a problem staying lean
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I think it was Mythbusters that disproved that Sauna belief anyways.
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AussieBear
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when i was younger and worked out 2 hours (more some days) a day, 7 days a week... i couldnt eat enough....ate whatever too
ocho cincos diet was mickey ds evera day right?
AussieBear
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but loads of vitamins...
tell da chicks to save money on those multivitamins...
just blow a guy every day instead..
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Disproved what? I mean you would have to lose water weight in some capacity.
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Disproved you could lose a massive amount of weight from just sitting in a sauna.
And yes you can lose a few pounds from it but nothing significant.
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It will get your roll back if the X is wearing off. I may have learned that when I was younger. :snoop:
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for the TL;DR
Vox is saying more time drinking at the bar, less time you spend reading our shitty clickbait site. More time you spend working out with the goal of losing weight, the less time you spend reading shitty vox.
Vox is saying more time drinking at the bar, less time you spend reading our shitty clickbait site. More time you spend working out with the goal of losing weight, the less time you spend reading shitty vox.
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