P90X Vs. Wii Fit

[Loch Ness Monster]

I don't think you'll have anyone disagree w/ you on that, but that's not the question at hand, either.

The question was which would you rather do. I would rather do the program with the best workout dumbass.

 

[MRN]

As someone who is studying the body in college, you're actually hurting yourself. You, at max, should lift no more than once a day every three days. You're muscles need time to replenish. If you keep lifting at the pace you are it is going to result in serious injury (muscle tear, tendon rupture.. etc...). When you lift what you are doing is essentially causing tiny tears in the muscle tissue. Your body repairs these tiny tears with protein from your diet. Now this doesn't mean that taking a protein shake is going to fix your muscles. It takes your muscles generally a day to rest and recover before they are actually ready to lift again. Also, back to protein. If you take a protein shake, it should be taken once a day, within one hour of your workout as this is the window when your body can put the protein to work quickly to repair the muscle. Too much protein though can actually store in your body and cause a serious taxing on your kidneys which can lead to kidney problems or even kidney failure. As a football coach, I would never, ever recommend lifting more than once a day to a student athlete, especially a 15 year old that has a body that is no where near finished developing.

Just my two sense as a coach and someone who studies kinesiology. Take it for what it's worth.

So taking supplements that help me replenish quicker doesn't matter? Not trying to be a smart ass, just asking a question, say creatine for example, how much would that help.

 

[X]

The question was which would you rather do. I would rather do the program with the best workout dumbass.

Just b/c one works you harder doesn't mean it works for everyone just like it does for you.

But by all means, continue to know all with your 4 posts. You should probably go into other threads and call people dumbasses b/c you vaguely answer a question.

 

[MRN]

The question was which would you rather do. I would rather do the program with the best workout dumbass.

Potatoes?

 

[Loch Ness Monster]

Just b/c one works you harder doesn't mean it works for everyone just like it does for you.

But by all means, continue to know all with your 4 posts. You should probably go into other threads and call people dumbasses b/c you vaguely answer a question.

You are a dumbass.

This thread can only have one answer then? My opinion stated I vote P90X because it is a better workout. I dont care if it doesnt work for other people, you were asking what we suggest.

 

[X]

My point was, just b/c my view is different than yours, doesn't make me a dumbass. But, it apparently went over your head.

 

[MRN]

Loch ness, are you potatoes?

 

[beardown28]

So taking supplements that help me replenish quicker doesn't matter? Not trying to be a smart ass, just asking a question, say creatine for example, how much would that help.

Well see that's a tricky question. Creatine is something that I have never recommended mainly because in order to balance out the stress the creatine puts on your kidneys, you have to drink roughly 8 glasses of water. Protein is fine if you take it once a day after your work out. Is creatine all you are taking? Let me know some of the things you are taking and i'll give you a general analysis of what it is and what it does for your body.

 

[Loch Ness Monster]

Loch ness, are you potatoes?

Is that a person or something?

 

[MRN]

Is that a person or something?

I just thought you might be someone from another site.

 

[N3]

Its Potatoes..dont let that bastard lie to you.

 

[MRN]

I had a feeling. Wasn't 100 % though.

 

[Loch Ness Monster]

Im not Potatoes, Im Loch Ness Monster. Lets stay on topic fellas, or I will have to lock this thread.

Thanks.