Running half marathon/marathon

derosabomb

Joecawks is a dope
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Lmao. Ok. I think I understand now that it's just some kind of inside joke and that you guys like to poke fun at him.

yeah pretty much, but id still put it in her butt. :smug:
 

FirstTimer

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You're a pretty serious runner, aren't you? lmao.

:obama:

CCS "intelligence" strikes again.

1. I wasn't implying that he or I do/should run everyday. What I was wanting to see is how his daily training was structured including rest/recover days speed work etc. Depending on the way he is "upping" his mileage and training it could be counterproductive or conducive to causing injuries.


2. Yes I'm a "serious" runner. I ran in HS and college and just recently got back into it after a few years off.
 

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