I would beg to differ on longterm consumption of seeds, nuts, and grains. These probibit absorption of minerals needed for bone density. Consuming every now and then is okay or if consumed separate from a meal, but consumed with almost every meal longterm will cause issues due to the phtyic acid.
Eating anything to excess and causing your body trouble is wrong, and you should seek to always balance your diet to meet your own needs.
Eating anything to excess and causing your body trouble is wrong, and you should seek to always balance your diet to meet your own needs.
Eating anything to excess and causing your body trouble is wrong, and you should seek to always balance your diet to meet your own needs.
Eating anything to excess and causing your body trouble is wrong, and you should seek to always balance your diet to meet your own needs.
Eating anything to excess and causing your body trouble is wrong, and you should seek to always balance your diet to meet your own needs.
Eating anything to excess and causing your body trouble is wrong, and you should seek to always balance your diet to meet your own needs.
Did it help I posted it more this time?