Sagbear
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https://chicago.suntimes.com/sports...-matt-nagy-have-in-store-for-te-adam-shaheen/
" When the Bears laid out their offseason training plan for Shaheen, their goal wasn’t to increase his power or strength – “I was pretty damn physical last year,” he said – but to make him more fluid, mobile and flexible.
Part of the team’s focus was to eliminate what Shaheen described as “nagging injuries that I had over the season” by improving his core strength. But the Bears also wanted him improve as a route-runner.
“[It’s] just to be able to move and run better than I did last year,” Shaheen said. “Just to be able to run, cut, get lower, everything in blocking, better leverage. Just core stability is huge. I think it’s helped a lot.”
I found this very encouraging, His core strength and balance i thought was what he needed to work on my physically this off season. He often looked top heavy running around. I'm excited to see his improvements this year.
" When the Bears laid out their offseason training plan for Shaheen, their goal wasn’t to increase his power or strength – “I was pretty damn physical last year,” he said – but to make him more fluid, mobile and flexible.
Part of the team’s focus was to eliminate what Shaheen described as “nagging injuries that I had over the season” by improving his core strength. But the Bears also wanted him improve as a route-runner.
“[It’s] just to be able to move and run better than I did last year,” Shaheen said. “Just to be able to run, cut, get lower, everything in blocking, better leverage. Just core stability is huge. I think it’s helped a lot.”
I found this very encouraging, His core strength and balance i thought was what he needed to work on my physically this off season. He often looked top heavy running around. I'm excited to see his improvements this year.