didshereallysaythat
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Creatine doesn't do shit but cause you to retain some water. It certainly can be tough but you realize these teams have the absolute best trainers and nutritionist's on the planet right? My guess is these guys who are trying to gain mass are eating 4-5 meals per day high protein/low fat. I would venture to guess they're being expected to eat around 4-5,000 calories per day of clean food. A buddy of mine went from a stick (145 lbs @ 6'1") to 190 lbs @ 8% body fat in approximately 4 years. He did this all on his own and now runs his own fitness company. So I have no doubts the pros that work with the teams will have these guys diald in so long as they follow the program.
These are all well known facts that "your 10% bf gym rats do" which I said. Except for the Creatine part which has helped tons of people put on lean mass.
I am more talking short cuts that a professional trainer would use to get the muscle on FASTER for someone like Braverman.