Workout

[vincentvega]

FTR so everyone knows.... Novak is 6'4 280lbs of solid muscle.... and he does not fit into elevators anymoar

That's a big boi!! Gotta get him out there rushing the passer for da' beloved!!


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[bearmick]

Haha I hear you there...truthfully I am not looking to get bulky like that. Thin is in...lol For me it is more about getting leaner, more vascular, stronger and more flexible. Trying to reduce the effects of aging with the tools at my disposal. Diet, exercise, stretching, meditation.

When I was younger I was more about bulking up in the winter and leaning out in the summer and trying to grow and put on mass...really just found I was getting a little chubbier year after year...wasn't the way I wanted to feel or look.


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I just turned 40 two months ago and I'm in exactly the same place. Far more interested in core strength, flexibility, health and fitness now than I am into being jacked.

 

[Novak]

FTR so everyone knows.... Novak is 6'4 280lbs of solid muscle.... and he does not fit into elevators anymoar

I'm 6'5 220 dawg. Like vince, I'm going for solid, lean strength more than bulk, because **** that kind of commitment. I hate working out as is, but such is life. I'd much rather spend my down time with a bottle of jack.

 

[clonetrooper264]

I'm 6'5 220 dawg. Like vince, I'm going for solid, lean strength more than bulk, because **** that kind of commitment. I hate working out as is, but such is life. I'd much rather spend my down time with a bottle of jack.

Ain't you really like 6'8" 185. We knows you a lanky fellow

 

[Ares]

I'm 6'5 220 dawg. Like vince, I'm going for solid, lean strength more than bulk, because **** that kind of commitment. I hate working out as is, but such is life. I'd much rather spend my down time with a bottle of jack.

Novak is Leonard Floyd! I KNEW IT

 

[Bigfoot]

All you bros need is a chainsaw, an axe and plenty of trees to cut down. Nobody needs the gym.

 

[Ares]

All you bros need is a chainsaw, an axe and plenty of trees to cut down. Nobody needs the gym.

You used to go to the gym everyday till you moved to NC lol

 

[BearFanJohn]

Work out with trainer 3 x per week in the winter. 2 x per week when I'm golfing as I usually walk and get some exercise that way. Found out years ago that if I don't have an appointment, I just won't go to the gym.

 

[Bigfoot]

You used to go to the gym everyday till you moved to NC lol

Lol good point.

 

[didshereallysaythat]

It sounds so simple but I track my progress and make sure each workout has some sort of progressive overload. 4 day splits working each body part once a week. For me, it's not really about how strong I am, but instead getting bigger muscles.

 

[ruprecht]

I just **** lots of chicks.

 

[ruprecht]

I'm 6'5 220 dawg. Like vince, I'm going for solid, lean strength more than bulk, because **** that kind of commitment. I hate working out as is, but such is life. I'd much rather spend my down time with a bottle of jack.

What? I always imagined ****** was roly poly.

 

[vincentvega]

I just turned 40 two months ago and I'm in exactly the same place. Far more interested in core strength, flexibility, health and fitness now than I am into being jacked.

I agree 1000% ....It's a new world for those of us on the other side of 40...

Happy belated 40th!


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[vincentvega]

Work out with trainer 3 x per week in the winter. 2 x per week when I'm golfing as I usually walk and get some exercise that way. Found out years ago that if I don't have an appointment, I just won't go to the gym.

Go with a buddy...cheaper then paying a trainer and keeps you disciplined because when you don't want to go your friend usually will want to go and visa versa..helps to ensure that you go to the gym more often then not (unless the friend you choose to work out with is lazy and doesnt like the gym)


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[AussieBear]

I agree 1000% ....It's a new world for those of us on the other side of 40...

Happy belated 40th!


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u ghod damn old people are depressing..

40 is coming fast for me though.. so maybe i should listen..

 

[Camden Cutler]

startbodyweight.com

added a pair of these bitches

ya boy haven't lifted a weight in over 6 months

feels good man

 

[Burque]

Shoulders bro..... Shoulders.

 

[Gustavus Adolphus]

Shoulders bro..... Shoulders.

Last night I did:
10 rounds
:30 second max rep burpees
:30 seconds rest
:30 seconds max rep dumbbell thrusters
:30 seconds rest

It hurt. A lot.

 

[vincentvega]

Last night I did:
10 rounds
:30 second max rep burpees
:30 seconds rest
:30 seconds max rep dumbbell thrusters
:30 seconds rest

It hurt. A lot.

Great movement...love deep swimmers press also.


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