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If done correctly, eating meat is very good for you. I weightlift, my cholesterol is damn near perfect and I eat red meat 3 times a week and other meat the rest of the week.
Cutting out meat from your diet isn't necessarily healthier for you.
People react to food differently, but universally it is the processed foods that do the most harm.
You can eat a plant based diet and still eat shitty processed foods. So just saying you are on a plant based diet isn't necessarily a good thing.
Cutting out meat from your diet isn't necessarily healthier for you.
People react to food differently, but universally it is the processed foods that do the most harm.
You can eat a plant based diet and still eat shitty processed foods. So just saying you are on a plant based diet isn't necessarily a good thing.