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dude I work as a mason and im in great shape im just injured has nothing to do with being out of shape
My Back...Part 2
- Thread starter Hbkrusso
- Start date
dude I work as a mason and im in great shape im just injured has nothing to do with being out of shape
Shantz My Pants
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It went around our house. Tried to contain it, but that didn't work out as planned.
I mean, just a regular flu would of been fine compared to literally hurting my neck and back with how hard the vomit was projecting out of me. The worst was the dry heaves. I had nothing in me worth throwing up, yet my body was like "**** that, we don't need this spleen do we?" and I just kept forcing out nothing. I was really sore for a good couple days afterwards.
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Shantz My Pants
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Yeah, back problems it seem usually occur from an injury, poor abdominal strength or carrying extra weight in the gut. Plenty of ways to have the pain and it's not cause by just a single problem.
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Mitchapalooza
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Same man. I feel like a ***** when i throw out my back. I yelp in pain randomly when getting up sometimes
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Keep stretching your back. Hbk invest in a tens machine, trust me bro it will help with your lower back.
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1. Daily blowjobs from the wife/girlfriend.
2. Daily epsom salts soaks.
3. Stretches you are doing.
4. Tension machines do work wonders.
#1 is particularly important.
2. Daily epsom salts soaks.
3. Stretches you are doing.
4. Tension machines do work wonders.
#1 is particularly important.
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Stretching and ice made big difference last time I had back issues.
Lay on floor with ice bag on back for about 20 minutes every hour or two.
Lay on floor with ice bag on back for about 20 minutes every hour or two.
Sunbiz1
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Everyone who does manual labor think they are in great shape.
By my age, almost all of them develop back issues from years of moving weight improperly.
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Take it easy for as long as you can. I just took off 6 months to get my shoulder to heal. It was that or surgery and I've done that 22 times. **** that. Good luck buddy.
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Have you considered a shoulder amputation?
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Not all 22 were to the shoulder. I've managed to beat up most of my body.
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Ice it !!!!!!!!!
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This is true, actually.
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Moving weight improperly has nothing to do with being in or out of shape.
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Have you ever considered running a crew of fellows from the DEEP south? This would save wear and tear on the bod.
Nick80
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I hope Baba feels better.
TCD
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I have chronic back pain and have for ten years now if not a bit longer.
Get a yoga ball and start working that core. Codeine is shit make your doctor give you oxy for the really bad time periods and dont get addicted to fast. Nothing wrong with drug induced pain vacations every now and then just be careful with the heavier stuff as a preachy ****** like myself will say. Oxy is amazing though.
And once your back is feeling better dont stop working that core. Sorry man but once you screw your back up its going to be a pain in the ass for the rest of your life but it can be controlled well with proper attention. Best you know that reality now and start adjusting lifestyle pronto. Im sure the yoga new agers are telling you yoga..which does help but if you arent into that fully then a yoga ball in your own home can be a great help.
Chiropractics can help, swimming, acupuncture, etc etc. whatever you can find. A holistic approach is the best. I need to get back to paying better attention to my own back also as its acting up again. Seems that long winters get me lazy and neglectful and its hurting again also.
I wish you the best because bad backs are the worst.
Get a yoga ball and start working that core. Codeine is shit make your doctor give you oxy for the really bad time periods and dont get addicted to fast. Nothing wrong with drug induced pain vacations every now and then just be careful with the heavier stuff as a preachy ****** like myself will say. Oxy is amazing though.
And once your back is feeling better dont stop working that core. Sorry man but once you screw your back up its going to be a pain in the ass for the rest of your life but it can be controlled well with proper attention. Best you know that reality now and start adjusting lifestyle pronto. Im sure the yoga new agers are telling you yoga..which does help but if you arent into that fully then a yoga ball in your own home can be a great help.
Chiropractics can help, swimming, acupuncture, etc etc. whatever you can find. A holistic approach is the best. I need to get back to paying better attention to my own back also as its acting up again. Seems that long winters get me lazy and neglectful and its hurting again also.
I wish you the best because bad backs are the worst.
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Love the new avi by the way.
Nick80
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Ta very much.
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Get yourself a teeter hang ups. My cousin swears by his and he's fucked his back up because of Golf more times than I can count.