My Back...Part 2

[Hbkrusso]

Have you ever considered running a crew of fellows from the DEEP south? This would save wear and tear on the bod.

lol

 

[DC]

To all the CCS crew with back pain, I am sorry. It's the worst. I suffer from major back pain and spasms 2-3 times a year. I have nothing to add except drink lots of water and wen you stand or sit, do it like the annoying 80 year old twat you see everywhere you go. He looks like he thinks he's a badass puffing his chest out, but he's actually just planning his 90th bday.

 

[Calabis]

Reinjured it yesterday so here I am out of work a few days eating codein for breakfast and doing the dam stretches the doc showed me. Any usefull tips to get this sumbitch too stop hurtin enough so I can get back to makin those dolla bills?

Are you?

J/K

I had back surgery in 07(L4, L5, S1) noticed the best thing for it, is a strong core....you would be amazed how much that helps

 

[Hbkrusso]

went to the chiropractor this morning after the torture session I was told they would have me sorted out inna week or two and maybe back to work wednesdayish

 

[Calabis]

makes the pain less doesn't get rid of it im currently using heat for awhile and stretching then icing it and repeating the process wont lie shits bad hurts to the point I cant help a few yells from pain

My DOC told me to never put Heat on my back, especially if you are having issues...induces swelling....just ice, stretch and work on core