RosettaStoned
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I seem like a know it all because you're a fucking Special person.
The Official Workout Thread
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I seem like a know it all because you're a fucking Special person.
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Takes one to know one.
RosettaStoned
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I have a cousin with Down's syndrome. That's his favorite saying. You remind me a lot of him. He's also pudgy and never gets laid.
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I thought I was ignore?
RosettaStoned
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Well then you're Special person. I've never had you on ignore, nor implied it. Im entertained by you, you fat little girl.
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:andruw:
JLeigh34
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Goddamn you guys are mean. They always say girls are the bitchy ones...
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Still not sure you are a girl...
JLeigh34
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I am indeed a female.
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Watch out guys, she's a terrorist!
RosettaStoned
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Only if she's a feminist.
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HHM there is a book out there called Power Eating, I bought it a few years ago. It is a bit of an older book, but is written by a lady who has clients that are in professional sports. In it she really breaks down everything, and explains what it is you need to maintain, bulk, build and cut. I let my little brother borrow it, and never got it back or I would send it to you. But if you get a chance check out this book, it is a very good learning tool, and will give you a good base to go from.
here is a link to one of the books, the one I had was an older version. I hope this helps bud.
http://www.amazon.com/Power-Eating-4th-Edition-Susan-Kleiner/dp/1450430171/ref=dp_ob_title_bk
here is a link to one of the books, the one I had was an older version. I hope this helps bud.
http://www.amazon.com/Power-Eating-4th-Edition-Susan-Kleiner/dp/1450430171/ref=dp_ob_title_bk
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Has anyone ever read this?
http://www.amazon.com/Burn-Fat-Feed...words=tom+venuto+burn+the+fat+feed+the+muscle
Tom's stuff is generally pretty good (at least the stuff I've read). Wanted to pick this up and was curious if it was any good.
http://www.amazon.com/Burn-Fat-Feed...words=tom+venuto+burn+the+fat+feed+the+muscle
Tom's stuff is generally pretty good (at least the stuff I've read). Wanted to pick this up and was curious if it was any good.
RosettaStoned
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Guys are really mean to each other but don't really mean it. Women are really nice to each other but don't really mean it.
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Thanks man! I just ordered this from my library.
I also got a lot of advice from my security guard today, he put on 30 lbs of beef in the past 18 months and did it on a diet of a half rotisserie bird a day, beef patties, oats, brown rice, peanut butter sandwiches and avocados to fill out the carbs and fat. No shakes, no pills, just food. Sounded pretty unhealthy but then he told me when he started that he was eating a whole large pizza every day so I lol'd.
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no problem bud. One thing is to give the diet time once you find the right one. I know from my experience it usually took about two weeks for my body to get used to what I was feeding it. Good luck with it, and keep us updated with the process.
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Bump. How's progress bros?
Sunbiz1
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I out lift kids half my age, but feel I should at twice their age.
So, very pleased with progress...
You?.
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Pretty good man. I started back up again consistently in October and can definitely see the results (both on the bar and in the mirror). I pretty much set out to get back in gym shape over the last 6 months and have pretty much achieved that. Even though I had lifted previously, I pretty much considered myself a "beginner" during that period. I didn't want to jump in the deep end and risk injury out of the gate. Joints are good, CNS is responding well, got form on the big 3 (deads , bench, squat) pretty well nailed down. Now I think I'm gonna take it up a notch. Think about going on about a 2 month bulk, maybe with a 5X5 of some form. After that either backcycle and hit it again or a 1-2 month cut depending on how fat I get.