Had no venom here, Aussie, just silly replying to your posts that respond to nothing being said and only lies and complete fables you've made up on your head to cope with your obvious struggles.
And, LOL, as they say on the internet. I've never been 350 or even close to 250. Highest I've been in my life is 230 and even that didn't last for more than a month or so.
I would think someone, like yourself, who has a far greater struggle ahead with weight and aches and pains, would be looking for something rather new as opposed to the same old tired method that fails people 9 1/2 out of 10 times. You'd want something where the body fat not only comes off a lot more quickly but it's scientifically proven to promote better health and ease and heal chronic health problems. That's what I tried to present you with IF but you just played around like that old proven to fail way was the only way. Then there's the the thing with muscle loss you've been stuck on while IF is proven to promote more fat loss and less muscle loss than traditional fail type diets like yours. Don't know why you're concerned with muscle loss anyway, that muscle you gained way back in your glory days is long gone after spending decades not training them and leading a sedentary life style that promoted your heavy weight gain.
And the thing with old superman and Adi bringing bodybuilding in it, I just mentioned that's not healthy either. I don't have the need or want to look like that, nor does 99.9% of the population. While it has health benefits in the short run, it's bad for your health in the long run. Carrying that extra weight, even if it be all muscle, is bad for your heart and other organs and too much on your joints. Arnold Schwarzenegger used to compete at 240 but when not competing would slim down to 200/210 for the very reasons I just stated. Part of The Rock's daily supplements he takes is Chondroitin and Glucosamine to ease the joint pain he has.
