run and shoot
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@run and shoot whats you’re secret to gaining 40 pounds of gaining 40 pounds of muscle?
LOL....I don't know that it's a "secret". Anyway......
One part is going with progressively heavier weight when working out. It depends on your goals and what you're
trying to achieve. It's also about diet too. I once put on a decent amount muscle ....but I stopped cuz I was getting too big, plus I wasn't playing sports anymore. If you're serious about this please put "gaining 40 pounds of muscle"......in you're search bar.
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