JimJohnson
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Anyone use any supplements for their workouts? Post your favorites.
Workout Supplements
- Thread starter JimJohnson
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Most supplements are bullshit, outside of a handful. This is a good read:
http://www.bodyrecomposition.com/muscle-gain/supplements-part-1.html
http://www.bodyrecomposition.com/muscle-gain/supplements-part-2.html
http://www.bodyrecomposition.com/muscle-gain/supplements-part-1.html
http://www.bodyrecomposition.com/muscle-gain/supplements-part-2.html
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Yep.
Supplementation in an effective sense, means you're taking something you are lacking otherwise to supplement an existing diet. For everyone and their diet, that is going to be something different for each person, if anything is even needed at all.
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I just want a shake power that has a lot of vitamins for a morning breakfast substitution. I drink a whey protein powder now and add peanut butter but not a ton of vitamins in the shake.
winterwarz
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Just get one of those Carnation Instant Start things.
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Or take a multi-vitamin.
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Are they really? I thought it was like a dozen packs for like 8 bucks. That's better than most prices you'll see even online.
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Maybe I'm thinking of some other breakfast supplement.
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Well you don't have to embarrass me.
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winterwarz
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No takers? Supplements are unregulated and basically worthless. Don't waste your $!
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I can't watch at work. If I think of it I'll watch when I get home.
JimJohnson
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Depends on the brand I think. There are some major brands out there and they wouldn't still be in business if word got out that their products are shit. Are you telling me creatine is worthless? I don't think so. How about whey protein? Not worthless either.
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I take a multivitamin every morning
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This thread is missing despbrorado broin down.
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And other yoked dudes.
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This.
Concentrate on a solid diet with a quality multivitamin then add some creatine and maybe a pre-workout supp.
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Staff online NOW
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bamainatlantaYou wake him up, you keep him up