Sunbiz1
New member
- Joined:
- May 6, 2010
- Posts:
- 6,543
- Liked Posts:
- 1,721
Posting under the influence is a felony over state lines.:lol:
Favorite Meals...
- Thread starter nvanprooyen
- Start date
Posting under the influence is a felony over state lines.:lol:
- Joined:
- Apr 4, 2011
- Posts:
- 18,757
- Liked Posts:
- 27,292
- Location:
- Volusia County, FL
My favorite teams
Lol, indeed.....
RosettaStoned
New member
- Joined:
- Jan 4, 2012
- Posts:
- 895
- Liked Posts:
- 729
What are you talking about healthy and unhealthy? Minimal difference between the two.
- Joined:
- Apr 4, 2011
- Posts:
- 18,757
- Liked Posts:
- 27,292
- Location:
- Volusia County, FL
My favorite teams
Fairly big difference in fat content between steak and salmon. But the biggest thing is the potato. When I say "loaded", I mean cheese / bacon / butter / sour cream etc. That's the real killer right there.
- Joined:
- Nov 22, 2011
- Posts:
- 8,201
- Liked Posts:
- 3,271
- Location:
- Jeffersonville, Indiana
Had a huge glass of milk with a peanut butter danish. Essentially died while eating it.
RosettaStoned
New member
- Joined:
- Jan 4, 2012
- Posts:
- 895
- Liked Posts:
- 729
Uh no. Salmon is an extremely fatty fish. Maybe a couple of grams difference at most between a 10oz salmon and a 10oz ribeye.
Generally speaking more cholesterol in steak (not a big deal) and more sodium in salmon (also not a big deal). The difference is negligible.
Again not really a big deal, you might be taking in more calories. If you hit your macronutrient requirements that's irrelevant too.
One of these meals isn't healthy, while the other is unhealthy. That's a silly thing to say.
- Joined:
- Apr 4, 2011
- Posts:
- 18,757
- Liked Posts:
- 27,292
- Location:
- Volusia County, FL
My favorite teams
They aren't that close.
Ribeye - http://www.myfitnesspal.com/food/calories/usda-choice-ribeye-steak-50527488 . Let's say a 12oz portion - 60 grams of fat.
Salmon - http://www.myfitnesspal.com/food/calories/generic-salmon-baked-50350266 . Same portion size, 25 g.
When my target is something like 25% for fat, that is a huge difference (which breaks out to a total of like 60-70g for the entire day). That's not even counting all the shit I put on the potato.
kcal total is a big deal if you are cutting, regardless of the protein / carb / fat split. "Healthy" might have not been the best way to position it. Probably could have been better phrased that one is more conducive to hitting my targets on a daily basis right now.
Ribeye - http://www.myfitnesspal.com/food/calories/usda-choice-ribeye-steak-50527488 . Let's say a 12oz portion - 60 grams of fat.
Salmon - http://www.myfitnesspal.com/food/calories/generic-salmon-baked-50350266 . Same portion size, 25 g.
When my target is something like 25% for fat, that is a huge difference (which breaks out to a total of like 60-70g for the entire day). That's not even counting all the shit I put on the potato.
kcal total is a big deal if you are cutting, regardless of the protein / carb / fat split. "Healthy" might have not been the best way to position it. Probably could have been better phrased that one is more conducive to hitting my targets on a daily basis right now.
- Joined:
- Jun 19, 2011
- Posts:
- 9,943
- Liked Posts:
- 3,898
Salmon is excellent food, so much good stuff in there. Doesn't even compare to steak or ribeye.
RosettaStoned
New member
- Joined:
- Jan 4, 2012
- Posts:
- 895
- Liked Posts:
- 729
Are you Special person? You posted a "healthy meal" as GRILLED salmon, then just posted the nutritional information for BAKED salmon to show a disparity in fat content.
You realize that cooking methods alter nutritional content correct? Why not just post the nutritional information for a deep fried salmon to prove nothing? Let's try this again.
A 6 ounce salmon, dry heat (grilled)
http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4259/2
22 Grams of fat, though in reality it's between 20 to 25grams
That's a half of a fillet hombre.
A 6 ounce ribeye is going to be between 25 and 30g of fat.
Like I said, there is little difference.
Except there is not much of a difference.
If one meal is making it hard for you to hit your marks... you're doing something wrong.
- Joined:
- Jun 19, 2011
- Posts:
- 9,943
- Liked Posts:
- 3,898
If you were in a bar and nva was sitting behind you and was having this exact conversation with someone, your first words to him would be "are you retarted?" I doubt it ...
RosettaStoned
New member
- Joined:
- Jan 4, 2012
- Posts:
- 895
- Liked Posts:
- 729
RosettaStoned
New member
- Joined:
- Jan 4, 2012
- Posts:
- 895
- Liked Posts:
- 729
Are you Special person?
- Joined:
- Aug 20, 2012
- Posts:
- 4,163
- Liked Posts:
- 2,349
- Location:
- Denver, Co
The difference in the two is saturated vs unsaturated fat. A ribeye has mostly saturated fat while salmon has mostly unsaturated fat. Saturated fat, in moderation, is not bad for you. Unsaturated fat is good for you
RosettaStoned
New member
- Joined:
- Jan 4, 2012
- Posts:
- 895
- Liked Posts:
- 729
Um no. Don't make blanket statements when you don't know what you're talking about. Thanks.
- Joined:
- Oct 7, 2011
- Posts:
- 21,819
- Liked Posts:
- 15,292
- Location:
- Dongbears is thee worst!
My favorite teams
right lets go from 10 oz to 12 oz and now we are down to 6 oz. you fucking clowns will find anything to make a thread into a fucked up argument in which everyone is more stupid for reading.
Funny the two boyfriends show up when they see a good douche comment.
and then theres me.......hahahahha. we're all accounted for!
Funny the two boyfriends show up when they see a good douche comment.
and then theres me.......hahahahha. we're all accounted for!
RosettaStoned
New member
- Joined:
- Jan 4, 2012
- Posts:
- 895
- Liked Posts:
- 729
The size is irrelevant as long as they are equal to one another. The problem was the difference between baking and grilling. But thanks for posting.
- Joined:
- Oct 7, 2011
- Posts:
- 21,819
- Liked Posts:
- 15,292
- Location:
- Dongbears is thee worst!
My favorite teams
RosettaStoned
New member
- Joined:
- Jan 4, 2012
- Posts:
- 895
- Liked Posts:
- 729
Probably Pho... not overly a fan of whey.
- Joined:
- Oct 7, 2011
- Posts:
- 21,819
- Liked Posts:
- 15,292
- Location:
- Dongbears is thee worst!
My favorite teams
never heard of it. But I'm no longer a gym rat. Is that easier for the body to digest or does it taste better? why pho?
RosettaStoned
New member
- Joined:
- Jan 4, 2012
- Posts:
- 895
- Liked Posts:
- 729
Pho is a Vietmanese soup.