I know why i got fat.

[Warrior Spirit]

see id say u be trolling with all duh deflecting n duh delusions n gavel pounding.... but i think you be gotz serious body image issues... 350+... well 362, im calling it... fat is stored energy n that energy can be converted to muscle.. you really dont know anything about gettting swole do u..

post some pics and keep updating those pics fer the next year or two.... or is u just a cultist fraud.. dont forget to add a spartan photo in the photo and a bears hat or sumin.. lets see yo system used in action or a long period.. or is u juss talk...

I am what I said I am and posting selfies on a MB is just weird and creepy.

If it helps your own self image any to think I'm 350, then be my guest cause I don't really give a damn. Really just trying to help you from the beginning but everything you come back with is either stuff that makes no sense or these completely fabricated things you put in your own head, I guess to help you cope.

The funniest thing is how you'd refer to me as starving when I was easily taking in more calories than the 5 or 6 girly meals you were posting. I was just taking them all in a much smaller time window.

Here's the type meal plan you posted:
meal 1...apple, orange, peach 4 saltines.
meal 2.. tuna on whatever whole bread we be got..
meal 3.. grapes n apple
meal 4.. roo, brown rice n veg heavy.. broccoli, peas, cauliflower.. green beans
meal 5.. small portion of oats n goji berries

I would be starving if I ate like that but I did not. I've mentioned what I'd be eating while losing all the weight in 1 month and can guarantee it's more calories and more satiating than that. I ate a lot of fatty things and as everyone knows, fat is more calories than carbs and protein. 1 gram of protein and 1 gram of carbs are both about 4 calories while a gram of fat is 9. I avoided sandwiches and fruit cause bread has no redeeming value and most is too high in simple carbs and too much sugar in fruit. The only fruit I had more than 1 or 2 times during the whole month was avocados which are very high in fat and very low in net carbs. Had meat every day, either chicken, steak or a burger w/cheese on it. Had a lot of eggs and bacon. Would say I easily consumed over 120 grams of just fat per day. My veggies of choice were broccoli and spinach and even those low carb/low fat foods got a good amount of butter put on them as did my potato of choice which was usually sweet potato if any. It worked cause I restricted my eating to very small windows and all that food is very nutritious and with there being so much fat, I had no struggle not eating outside of the allotted window cause I never got that hungry.

 

[AussieBear]

I am what I said I am and posting selfies on a MB is just weird and creepy.

If it helps your own self image any to think I'm 350, then be my guest cause I don't really give a damn. Really just trying to help you from the beginning but everything you come back with is either stuff that makes no sense or these completely fabricated things you put in your own head, I guess to help you cope.

The funniest thing is how you'd refer to me as starving when I was easily taking in more calories than the 5 or 6 girly meals you were posting. I was just taking them all in a much smaller time window.

Here's the type meal plan you posted:
meal 1...apple, orange, peach 4 saltines.
meal 2.. tuna on whatever whole bread we be got..
meal 3.. grapes n apple
meal 4.. roo, brown rice n veg heavy.. broccoli, peas, cauliflower.. green beans
meal 5.. small portion of oats n goji berries

I would be starving if I ate like that but I did not. I've mentioned what I'd be eating while losing all the weight in 1 month and can guarantee it's more calories and more satiating than that. I ate a lot of fatty things and as everyone knows, fat is more calories than carbs and protein. 1 gram of protein and 1 gram of carbs are both about 4 calories while a gram of fat is 9. I avoided sandwiches and fruit cause bread has no redeeming value and most is too high in simple carbs and too much sugar in fruit. The only fruit I had more than 1 or 2 times during the whole month was avocados which are very high in fat and very low in net carbs. Had meat every day, either chicken, steak or a burger w/cheese on it. Had a lot of eggs and bacon. Would say I easily consumed over 120 grams of just fat per day. My veggies of choice were broccoli and spinach and even those low carb/low fat foods got a good amount of butter put on them as did my potato of choice which was usually sweet potato if any. It worked cause I restricted my eating to very small windows and all that food is very nutritious and with there being so much fat, I had no struggle not eating outside of the allotted window cause I never got that hungry.

so of course no pics to back yo system... so troll bs.. it aint weird at all.. its efitness.. n accepted forms of proof in dat eworld n irl..

all me foods on that liss there was whole clean foods... full as ****.. n that was the early initial body shock n miscounted cal with bad eresource data menu.. i switched up and added even more to get me calories.. then added oil pea drank to get mo cals/protien/fat cause i was be too full to eat mo

last known meals on me plan... this aint everyday but it was a good go to menu... precooked package n stored chili/rice/salads/boiled eggs fer duh week so i didnt really have to cook most days..would cook big on sunday..... all i would cookcook on a normal day is me oats and side of veg or something different for the fam if the wife wasnt up to cooking..

meal 1 2 coffee 80-100g (dry weighed) old fashion rolled oats/w tbsp all natural pb.w/optional blueberries days
meal 2 2 boiled or poached eggsn small dark salad/spinach leaf mix wiff assorted raw vegs, nuts no dressing..
meal 3 brown rice, roo or chix, heavy bean chilli w/ side of veg or mixed veg..... usually some peas
meal 4 brown rice, roo or chix, heavy bean chilli w side of veg or mixed veg... usually some peas
meal 5 oiled sardines over dark mixed salad/spinach leaf, w/those veg like cucumbers, sprouts etc etc NO dressing..
meal 6 pea protein/real 100% evoo drank

a decent heavy protein, borderline low carb (but def over, aint trying to go low carb) by the numbers and decent healthy fat intake plan.. had a good ratio fer me macros for what i was be wanting..

i could of added an oil based dressing for salad and not drank it.. but didnt want a habit to form if i went elsewhere with me diet.. gave me wiggle room to adjust... plus the oiled but drained sardines coats da leaf as is... i alternate between that and flavored tuna or just oiled tuna.. n some fresh fish days..... also gotz steel-cut oats on deck if i want

drank tons of water all day afta 2 cups of coffee fer breakfast.. ...

 

[Warrior Spirit]

so of course no pics to back yo system... so troll bs.. it aint weird at all.. its efitness.. n accepted forms of proof in dat eworld..

all me foods on that liss there was whole clean foods... full as ****.. n that was the early initial body shock n miscounted cal with bad eresource data menu.. i switched up and added even more to get me calories.. then added oil pea drank to get mo cals/protien cause i was be too full

last know meals on plan...

meal 1 2 coffee 80-100g (dry weighed) old fashion rolled oats/w tbsp all natural pb.w/optional blueberries days
meal 2 2 boiled or poached eggsn small dark salad/spinach leaf mix wiff assorted chopped raw vegs no dressing..
meal 3 brown rice, roo or chix, heavy bean chilli w/ side of veg or mixed veg..... usually some peas
meal 4 brown rice, roo or chix, heavy bean chilli w side of veg or mixed veg... usually some peas
meal 5 oiled sardines over dark mixed salad/spinach leaf, w/those veg like cucumbers, sprouts etc etc NO dressing..
meal 6 pea protein/oil drank

i could of added an oil based dressing for salad and not drank it.. but didnt want a habit to form if i went elsewhere with me diet.. gave me wiggle room to adjust... also gotz steel-cut oats on deck if i want

drank tons of water all day afta 2 cups of coffee fer breakfast.. ...

Well, trust me, it is weird and this ain't an efitness blog.

That second meal plan looks a hell of a lot different than the first w/more fat and a lot more calories. Maybe that's why you stopped losing the weight. It's a lot to be eating throughout the day. I also forgot to mention I had no beverages besides water the whole month long. Haven't drank alcohol much at all in a long time cause when not working I'll be driving the kids around a lot so didn't miss that anyway. My fave beverage though was

and did miss it but 1 bottle has more sugar than I'd normally want in a day and I'd drink 3 or 4 a day on average before.

Really haven't done much different since losing the weight. Still stick to mainly just water but will have an occasional smoothie or bone broth protein drink. I'll eat 2 meals a day, same type I mentioned doing during that month of IF, and very rarely anything between them.

 

[AussieBear]

Well, trust me, it is weird and this ain't an efitness blog.

That second meal plan looks a hell of a lot different than the first w/more fat and a lot more calories. Maybe that's why you stopped losing the weight. It's a lot to be eating throughout the day. I also forgot to mention I had no beverages besides water the whole month long. Haven't drank alcohol much at all in a long time cause when not working I'll be driving the kids around a lot so didn't miss that anyway. My fave beverage though was

and did miss it but 1 bottle has more sugar than I'd normally want in a day and I'd drink 3 or 4 a day on average before.

Really haven't done much different since losing the weight. Still stick to mainly just water but will have an occasional smoothie or bone broth protein drink. I'll eat 2 meals a day, same type I mentioned doing during that month of IF, and very rarely anything between them.

no pic excuses.. its cool u aint secure enough to show yo tits.

it was a lot of eating but not a lot of food.. bulking is even mo food.. or different foods to hit those higher cals easier... but i was training fer up to 2+ hours 5-6 days a week.. need fuel/protein not to kill off muscles too fast.. ive accepted losing what muscles i still gots in the process of fat blasting, but i just dont wanna give them away, be trying to protect as much as i can..

i slowed cause its natural to slow afta the initial surge.. as i was be ebloggin.. i be said i was waiting fer the slow down... was looking to hit a healthy weight loss target of 2-3 pounds a week and keep me month at roughly 8-12 pounds lost.. 15 at most... i was building strength n reactivating/building muscles.... plus i was overtraining towards the end n not recovering like i did when i was young.. i can admit that... so i got me some creatine on deck for the next phase to aid in recovery..

 

[Warrior Spirit]

no pic excuses.. its cool u aint secure enough to show yo tits.

it was a lot of food.. but i was training fer up to 2+ hours 5-6 days a week.. need fuel/protein not to kill off muscles too fast.. ive accepted losing what muscles i still gots in the process of fat blasting, but i just dont wanna give them away..

i slowed cause its natural to slow afta the initial surge.. as i was be ebloggin.. i be said i was waiting fer the slow down... was looking to hit a healthy weight loss target of 2-3 pounds a week and keep me month at roughly 8-12 pounds lost.. 15 at most... i was building strength n reactivating muscles.... plus i was overtraining towards the end n not recovering like i did when i was young.. i can admit that... so i got me some creatine on deck for the next phase to aid in recovery..

Not sure that last meal plan coincides very well with a 2 hour a day workout. Generally would want more carbs over protein before and after such a long workout. I'm also a proponent of the less is more theory when it comes to workouts. 2 hours way too long. Short bursts stringed together over a much shorter time period is more beneficial, I think.

Creatine probably not the best idea either. It can cause weight gain and does not help with the kind of recovery I think you're referring to. If lifting heavy weights and such it will help recovery during the workout possibly letting you do extra sets here and there but does nothing to prevent or even shorten the muscle soreness you feel afterwards from day to day. The things that would help with that are more rest between workouts, drink lots of water, applying heat or ice to affected muscles, stretching and shit like that. I think all those workout supplements are mostly bullshit, possibly only the least bit beneficial to the bodybuilder type.

 

[AussieBear]

Not sure that last meal plan coincides very well with a 2 hour a day workout. Generally would want more carbs over protein before and after such a long workout. I'm also a proponent of the less is more theory when it comes to workouts. 2 hours way too long. Short bursts stringed together over a much shorter time period is more beneficial, I think.

Creatine probably not the best idea either. It can cause weight gain and does not help with the kind of recovery I think you're referring to. If lifting heavy weights and such it will help recovery during the workout possibly letting you do extra sets here and there but does nothing to prevent or even shorten the muscle soreness you feel afterwards from day to day. The things that would help with that are more rest between workouts, drink lots of water, applying heat or ice to affected muscles, stretching and shit like that. I think all those workout supplements are mostly bullshit, possibly only the least bit beneficial to the bodybuilder type.

creatine be one of the few possible not complete bs thangs.. but some ppl dont respond to it.. n once you off it.. that charge be gone .. so atp be bogus.. theories yeah but ive been on the creatine before and have felt the difference with and without especially during back to back to back daily extended workouts..... it be doing sumin.. workout hard on nothing, workout hard on caffeine, workout hard on some creatine and workout hard on caffeine n creatine n then come back n tell me... oh thats right, you dont workout and now is be telling me how to workout me body too.. you that bored or dat sad?

i got me carb load in the morning .. i worked out after breakfast n meal two basically.. then i got some carb back with the post workout double rice.. 2 hours is too long depending on intensity.. 2 hours is also fine depending on the shit you be doing.. me program has several different things i was doing.. if i limited it to just boxing or just treadmill or just bands etc.. i could easily cut that time down n crank up intensity... however i would be doing a combination and some times every activity for the day since i had the free time.. however once life be factors into time, i will adjust

 

[Warrior Spirit]

creatine be one of the few possible not complete bs thangs.. but some ppl dont respond to it.. n once you off it.. that charge be gone .. so atp be bogus.. theories yeah but ive been on the creatine before and have felt the difference with and without especially during back to back to back daily extended workouts..... it be doing sumin.. workout hard on nothing, workout hard on caffeine, workout hard on some creatine and workout hard on caffeine n creatine n then come back n tell me... oh thats right, you dont workout and now is be telling me how to workout me body too.. you that bored or dat sad?

i got me carb load in the morning .. i worked out after breakfast n meal two basically.. then i got some carb back with the post workout double rice.. 2 hours is too long depending on intensity.. 2 hours is also fine depending on the shit you be doing.. me program has several different things i was doing.. if i limited it to just boxing or just treadmill or just bands etc.. i could easily cut that time down n crank up intensity... however i would be doing a combination and some times every activity for the day since i had the free time.. however once life be factors into time, i will adjust

If it's mostly boxing and treadmill, that would be cardio and require a different type energy that would actually do better in a fasted state. I don't mean a long 16 or 18 hour fast, just basically the time spent sleeping. I mentioned before how Dwayne Johnson does his cardio before eating anything. It's not an odd thing, many do the same cause it just feels better. You'll feel like you have more energy while doing it and recover far quicker. It's also been shown to burn more fat. The carb loading is more beneficial to the weight lifting type workout in which you're doing a lot of reps and sets.

 

[AussieBear]

If it's mostly boxing and treadmill, that would be cardio and require a different type energy that would actually do better in a fasted state. I don't mean a long 16 or 18 hour fast, just basically the time spent sleeping. I mentioned before how Dwayne Johnson does his cardio before eating anything. It's not an odd thing, many do the same cause it just feels better. You'll feel like you have more energy while doing it and recover far quicker. It's also been shown to burn more fat. The carb loading is more beneficial to the weight lifting type workout in which you're doing a lot of reps and sets.

boxing is mostly anaerobic,,but being u is also a fat man who dont believe in working out..u should know dat right.... its not like im doing long ass road work every morning too...

idk what kind of cardio the rock be doing atm... dont know what cycle he be on... if bulking.. he may be doing some stepping or even just light walking.. idk..

some like to work on an empty stomach in da morning others like to eat first.. i like to eat n get dat caffeine boost first.. especially if it gonna be longer workouts.... if the workout is 30-60 mins i may just snack on something light like i have in duh past... even if its just an apple, banana or an orange, but somin... the only time ive ever worked on on a empty stomach was in basic training.. my body adjusted but once i could eat n then train afta basic i felt much mer stronger during me own pt'ing.. goes back to me motto.. do what be works fer ya.. n moderate carb loading before doing bag drills n the such works fer me n many other boxers..

i had the energy most days n the caffeine boosts did wonders til the end when me excuses got the better of me... it was the muscle recovery n overtraining fer me condition that was an issue if anything.. i swear me triceps never recovered fully during the two months of abuse.. i aint even push me body like i did when i was young n in shape, i just couldnt being so fat n out of shape, but i pushed it pretty good fer its faT n out of shape condition....me recovery now at a few weeks to 40 is nowhere near me entire 20s... may need to go get on some hgh n grow my head bigger so i can feel like i got all the answers

yes, i eat when im asleep.... dats how fat and undisciplined i be is.

you ready to start posting them pics yet....

 

[Warrior Spirit]

boxing is mostly anaerobic,,but being u is also a fat man who dont believe in working out..u should know dat right.... its not like im doing long ass road work every morning too...

idk what kind of cardio the rock be doing atm... dont know what cycle he be on... if bulking.. he may be doing some stepping or even just light walking.. idk..

some like to work on an empty stomach in da morning others like to eat first.. i like to eat n get dat caffeine boost first.. especially if it gonna be longer workouts.... if the workout is 30-60 mins i may just snack on something light like i have in duh past... even if its just an apple, banana or an orange, but somin... the only time ive ever worked on on a empty stomach was in basic training.. my body adjusted but once i could eat n then train afta basic i felt much mer stronger during me own pt'ing.. goes back to me motto.. do what be works fer ya.. n moderate carb loading before doing bag drills n the such works fer me n many other boxers..

i had the energy most days n the caffeine boosts did wonders til the end when me excuses got the better of me... it was the muscle recovery n overtraining fer me condition.. i swear me triceps never recovered fully during the two months of abuse.. i aint even push me body like i did when i was young n in shape, i just couldnt being so fat n out of shape, but i pushed it pretty good fer its faT n out of shape condition....me recovery now at a few weeks to 40 is nowhere near me entire 20s... may need to go get on some hgh n grow my head bigger so i can feel like i got all the answers

yes, i eat when im asleep.... dats how fat and undisciplined i be is.

you ready to start posting them pics yet....

Cool people don't post selfies. My oldest has become a fitness expert and she says whatever I did worked to perfection so I can offer that as testament.

Saying this or that works for you or worked for you in the past is kinda foolish while being in the very obese category. Obviously, nothing you're doing is working for you and so I offer you all this good stuff backed by studies and science and you reject as if you know better when you clearly do not. Call it anaerobic if you wish, it's still cardio and you'll still burn more fat and recover faster with the proven method I spoke of. The Rock doesn't do walking or stepping for Cardio. He does an hour of cardio 6 days a week on the treadmill, stairmaster or elliptical and sometimes hits the street for a long run.

Synthetic HGH won't make you smarter but listening to me surely will.

 

[AussieBear]

Cool people don't post selfies. My oldest has become a fitness expert and she says whatever I did worked to perfection so I can offer that as testament.

Saying this or that works for you or worked for you in the past is kinda foolish while being in the very obese category. Obviously, nothing you're doing is working for you and so I offer you all this good stuff backed by studies and science and you reject as if you know better when you clearly do not. Call it anaerobic if you wish, it's still cardio and you'll still burn more fat and recover faster with the proven method I spoke of. The Rock doesn't do walking or stepping for Cardio. He does an hour of cardio 6 days a week on the treadmill, stairmaster or elliptical and sometimes hits the street for a long run.

Synthetic HGH won't make you smarter but listening to me surely will.

so the rock is basically stepping dat stairmaster n walking dat treadmill n protecting musckles loss.. yay what a guess...

id lie to me pops too to make him feel betta... gotta motivate n praise those who need it da most.... so 350 was a be right guess afterall

really though, pics or it aint eve be happening.. u is too delusional... when proof in the efitness world be pics to proivith da before n after/present u aint got none.. how convience bodega of ye... ill be back wiff more pics a couple of months afta phase 2 begins shortly n once i figure out how this job gonna be scheduling n shit.. orientation be this wed.. hopefully i start next weekend..... n when i post more..... youll still be without ne right...

 

[Warrior Spirit]

so the rock is basically stepping dat stairmaster n walking dat treadmill n protecting musckles loss.. yay what a guess...

id lie to me pops too to make him feel betta... gotta motivate n praise those who need it da most.... so 350 was a be right guess afterall

really though, pics or it aint eve be happening.. u is too delusional... when proof in the efitness world be pics to proivith da before n after/present u aint got none.. how convience bodega of ye... ill be back wiff more pics a couple of months afta phase 2 begins shortly n once i figure out how this job gonna be scheduling n shit.. orientation be this wed.. hopefully i start next weekend..... n when i post more..... youll still be without ne right...

The Rock does not walk, jabroni, he runs at a steady pace for an hour at the age of 46. Be honest, you couldn't make it 5 minutes at this point.

Why don't you just motivate yourself and get started with this stage 2 using some more modern means. And, ffs, stop asking to see pics of my naked body. It's all kinds of freaky and creepy.

 

[AussieBear]

The Rock does not walk, jabroni, he runs at a steady pace for an hour at the age of 46. Be honest, you couldn't make it 5 minutes at this point.

Why don't you just motivate yourself and get started with this stage 2 using some more modern means. And, ffs, stop asking to see pics of my naked body. It's all kinds of freaky and creepy.

stop being a pussy and pic up n prove yo troll shit for a change.... show before, after, current and future updates.. i cant help it you put your troll game into a corner and the only way forward is to prove dat shit... you can this and that and dr this and dat and science says this and dat.. but until you can show visuals of losses/gains etc over a steady 1-2 yr period of duh system working and continuing to work on you.. it dont mean shit coming from u... especially when it becomes to fitness preaching n gavel slanging.

dont project your inability to run fer five minutes on me.. just start somewhere if you that bad... a 5-10 minute walk... n put down the deep dish casserole n step away from duh grease.. save it fer a later date when u need to reset ur metabolisms or want that breaking 300 into the 290s pound mark reward..

 

[Warrior Spirit]

stop being a pussy and pic up n prove yo troll shit for a change.... show before, after, current and future updates.. i cant help it you put your troll game into a corner and the only way forward is to prove dat shit... you can this and that and dr this and dat and science says this and dat.. but until you can show visuals of losses/gains etc over a steady 1-2 yr period of duh system working and continuing to work on you.. it dont mean shit coming from u... especially when it becomes to fitness preaching n gavel slanging.

dont project your inability to run fer five minutes on me.. just start somewhere if you that bad... a 5-10 minute walk... n put down the deep dish casserole n step away from duh grease.. save it fer a later date when u need to reset ur metabolisms or want that breaking 300 into the 290s pound mark reward..

I just don’t swing that way, bro. We can still be friends... platonically of course. Plenty of people have seen my amazing gains through the high fat IF. All noticed and none asked for naked selfies.

I can run forever. They don’t call me the all night man for nothing.

You keep talking about metabolism like you know something but, again, you show not even a basic knowledge of how it works. What you were doing with the small girly meals and caloric restriction is what causes the metabolism to slow down and adjust to your new lower caloric needs.

 

[didshereallysaythat]

Spartan, what is your neck size, your waist size and your chest size. I don't need pics, but if I know those 3, I will know if you are in shape.

 

[Warrior Spirit]

Spartan, what is your neck size, your waist size and your chest size. I don't need pics, but if I know those 3, I will know if you are in shape.

Posted already. Gotta look for it.

 

[AussieBear]

I just don’t swing that way, bro. We can still be friends... platonically of course. Plenty of people have seen my amazing gains through the high fat IF. All noticed and none asked for naked selfies.

I can run forever. They don’t call me the all night man for nothing.

You keep talking about metabolism like you know something but, again, you show not even a basic knowledge of how it works. What you were doing with the small girly meals and caloric restriction is what causes the metabolism to slow down and adjust to your new lower caloric needs.

pic excuses..

back to cal metab adjusting.. i be mentioned how duh body do that...

circles n circles..

got pics?

 

[AussieBear]

Spartan, what is your neck size, your waist size and your chest size. I don't need pics, but if I know those 3, I will know if you are in shape.

u need pics to verify his troll act.. hes really 5'8 357....dont let him off duh hook

 

[Warrior Spirit]

pic excuses..

back to cal metab adjusting.. i be mentioned how duh body do that...

circles n circles..

got pics?

You be doing nothing but making excuses and asking to see me naked.

 

[AussieBear]

You be doing nothing but making excuses and asking to see me naked.

put on shorts aint no one want to see yo junk...

pics mang or it aint be happening..

 

[Warrior Spirit]

put on shorts aint no one want to see yo junk...

pics mang or it aint be happening..

Oh it's happening and has already happened and plenty of people besides Aussie have seen it. Not supplying you with masturbatory material, Aussie, and that's that. You can keep on with your baby ways saying I'm 350 or whatever. I don't care. It doesn't affect me in the least bit. The baby act only makes you look bad and imbecilic. I give you sound advice but with all the time in the world to correct your severe obesity you do nothing but preach the same old tired crap that has kept you obese while you use all the cliche excuses. Learn to think outside the box. Look at others who have succeeded and learn a thing or 2 and get fuckin' serious about it.