I know why i got fat.

[AussieBear]

Oh it's happening and has already happened and plenty of people besides Aussie have seen it. Not supplying you with masturbatory material, Aussie, and that's that. You can keep on with your baby ways saying I'm 350 or whatever. I don't care. It doesn't affect me in the least bit. The baby act only makes you look bad and imbecilic. I give you sound advice but with all the time in the world to correct your severe obesity you do nothing but preach the same old tired crap that has kept you obese while you use all the cliche excuses. Learn to think outside the box. Look at others who have succeeded and learn a thing or 2 and get fuckin' serious about it.

u duh baby scurred to post pics... be serious about yo message.. be a spartan... be a man

 

[Warrior Spirit]

u duh baby scurred to post pics... be serious about yo message.. be a spartan... be a man

I am serious about the message. Done it and held on to the same eating habits. I was sharing the experience with ya. That doesn't mean I have to share skin bearing pics with ya on a message board. I'm not the attention starved ***** type, looking for likes from strangers, who gets off posting selfies online. I'll leave that to you and the Kardashians. It's not the Spartan way.

 

[AussieBear]

yeah yeah yeah....we get it fat man..... you the type who wears a t shirt while swimming in an indoor pool...

u duh baby scurred to post pics... be serious about yo message.. be a spartan... be a man.

being this is about fitness.. pics be the only proof.. so keep spouting about nuffin until you do the spreads n continue to do the spreads... bitches hide while men man up n show what they is about no matter what stage they at fitness wise.. round or chisled.....

on duh reelz me winter hibernation coming towards an end... im sure youll like my phase two approach thats about to kick off... cause its much like phase 1

last go round me first month was a build up.... this time im cutting that in half.. while doing duh maintenance sit ups and push ups, ive be kept reps at around 75% of me numbas. this 2 week objective will be to condition the smaller musckles ligamints n shit thatll support throwing lots of punches again..

diet.. meals 5-7 times a day

training

week 1 reintroduction to not hurt meself
week 2 reintroduction to not hurt meself

week 3-8 back to what be workeded before

now the gym n weights will come into play but idk when. perhaps weeks 9-12

week 13 step back n relax a bit week

week 14 til nex winter repeats..

next winter.. bulk?? in gym.. regardless of bulking or not... hitting the warm ass gym.

while i was be wanting to go yoyo and cut bulk cut bulk.. imma hold off on that.. im too fat n out of shape for that extreme plan atm.. i dont wanna fry me horomones within the first 6 months at the gym jumping back n forth... n get stuck at 240 or sumin for a year

however once i do be lifting.. itll just be about getting stronger and continuing the weight loss until im in that 200-215 range. then ill be assess me non musckled leaned look... when i do bulk i want to bulk 6-12 months before cutting for 2-3 months.. id like to eventually limit the bulk cut cycle to 1-2 times year.. like bulk 9-10 months, cut fer 2-3.. or bulk 12 months cut fer 2-3 n repeat..

fer now i want to get me cardio back up to speed before i do less cardio and heavier gaineded lifting.. im more of a sprinter but id like to at least get me minute mile back in that 4:40-5:40 range before moving on.. idk, id probably settle fer 6-7 min miles at this point....at the same time, being older i may just want to focus on low impact cardio to protect me aging joints... me plan be flex ready at all times so i can go do this and that, try this and that n not have to starve..

 

[Warrior Spirit]

yeah yeah yeah....we get it fat man..... you the type who wears a t shirt while swimming in an indoor pool...

u duh baby scurred to post pics... be serious about yo message.. be a spartan... be a man.

being this is about fitness.. pics be the only proof.. so keep spouting about nuffin until you do the spreads n continue to do the spreads... bitches hide while men man up n show what they is about no matter what stage they at fitness wise.. round or chisled.....

on duh reelz me winter hibernation coming towards an end... im sure youll like my phase two approach thats about to kick off... cause its much like phase 1

last go round me first month was a build up.... this time im cutting that in half.. while doing duh maintenance sit ups and push ups, ive be kept reps at around 75% of me numbas. this 2 week objective will be to condition the smaller musckles ligamints n shit thatll support throwing lots of punches again..

diet.. meals 5-7 times a day

training

week 1 reintroduction to not hurt meself
week 2 reintroduction to not hurt meself

week 3-8 back to what be workeded before

now the gym n weights will come into play but idk when. perhaps weeks 9-12

week 13 step back n relax a bit week

week 14 til nex winter repeats..

next winter.. bulk?? in gym.. regardless of bulking or not... hitting the warm ass gym.

while i was be wanting to go yoyo and cut bulk cut bulk.. imma hold off on that.. im too fat n out of shape for that extreme plan atm.. i dont wanna fry me horomones within the first 6 months at the gym jumping back n forth... n get stuck at 240 or sumin for a year

however once i do be lifting.. itll just be about getting stronger and continuing the weight loss until im in that 200-215 range. then ill be assess me non musckled leaned look... when i do bulk i want to bulk 6-12 months before cutting for 2-3 months.. id like to eventually limit the bulk cut cycle to 1-2 times year.. like bulk 9-10 months, cut fer 2-3.. or bulk 12 months cut fer 2-3 n repeat..

fer now i want to get me cardio back up to speed before i do less cardio and heavier gaineded lifting.. im more of a sprinter but id like to at least get me minute mile back in that 4:40-5:40 range before moving on.. idk, id probably settle fer 6-7 min miles at this point....at the same time, being older i may just want to focus on low impact cardio to protect me aging joints... me plan be flex ready at all times so i can go do this and that, try this and that n not have to starve..

Of course your idea of being a man is posting selfies on a MB. What else could be expected from a lazy obese person who has spent his life avoiding work and thinking about nothing but feeding his face constantly? You're too weak. Your simple minded, delusional posting got tiresome long ago. Your addiction to food and inability to reason will keep you obese for life, as anybody viewing your excuse laden posts can clearly see.

 

[AussieBear]

Of course your idea of being a man is posting selfies on a MB. What else could be expected from a lazy obese person who has spent his life avoiding work and thinking about nothing but feeding his face constantly? You're too weak. Your simple minded, delusional posting got tiresome long ago. Your addiction to food and inability to reason will keep you obese for life, as anybody viewing your excuse laden posts can clearly see.

When debates is be lost, slander becomes the tool of duh loser - sokrateas

got pics yets? at least do monthly fer a year.. dont forget to be identify yoself with yo spartan cosplay swords n shit..

even females do before and afters... u less than a fem..

u remind me of this troll... but im here fer you.. step at a time mang...start with the sitting flops or just go walk.. something.. you can do it man

[video=youtube;jpy1FlGKYz0]https://www.youtube.com/watch?v=jpy1FlGKYz0[/video]

 

[Warrior Spirit]

When debates is be lost, slander becomes the tool of duh loser - sokrateas

got pics yets? at least do monthly fer a year.. dont forget to be identify yoself with yo spartan cosplay swords n shit..

even females do before and afters... u less than a fem..

u remind me of this troll... but im here fer you.. step at a time mang...start with the sitting flops or just go walk.. something.. you can do it man

[video=youtube;jpy1FlGKYz0]https://www.youtube.com/watch?v=jpy1FlGKYz0[/video]

Just to shut you up, cause it’s gotten more than tiresome, I’ll IM you a shirtless selfie when I get a home tonight. Gotta long day of activities ahead so you’ll have to wait til late tonight. Don’t get too excited.

 

[AussieBear]

Just to shut you up, cause it’s gotten more than tiresome, I’ll IM you a shirtless selfie when I get a home tonight. Gotta long day of activities ahead so you’ll have to wait til late tonight. Don’t get too excited.

post duh shit.. n keep dis journal n your IF church a going... no one cares if u be ripped or fat... but at least show the fruits of yo system n keep dat shit updated fer long term proofs n continued preaching..

dont im me your virus laden imgs.

 

[Warrior Spirit]

post duh shit.. n keep dis journal n your IF church a going... no one cares if u be ripped or fat... but at least show the fruits of yo system n keep dat shit updated fer long term proofs n continued preaching..

dont im me your virus laden imgs.

You’re too *** for me. To hell with ya then.

 

[AussieBear]

whatever you say spartucus... i juss be trying to help you//// to get you to promote yo IF church to da ccs masses.. if you aint got it in ye... you aint got it in ye...

 

[Tater]

Maybe you two should just shake hands, agree to disagree and move on. :shrug:

 

[Xuder O'Clam]

Thread could use some strobes, and fog.

 

[Mitchapalooza]

Maybe you two should just shake hands, agree to disagree and move on. :shrug:

I have a feeling this feud isn't gonna end until Aussie gets a shirtless Spartan pic.

 

[AussieBear]

I have a feeling this feud isn't gonna end until Aussie gets a shirtless Spartan pic.

it aint no feud... no hatez..

im just trying to get spartan to really believe in his IF.... n to preach his gospel.... but unlike da church.. show the proof, the ghod.... post pics fer at least a year... this is the accepted way in duh fitness sphere..

As i be said before, i aint anti IF, but spartan be starving himself. Kind of like on the biggest losers... the real story is they had dem fucks eating 800 cals or less, dehydrating before weigh ins, overtraining n killing off muskles in the process... dis starvation fucked up they metabolismz bigly n duh majority of them gained most if not mo back.. or in reality, spartan is tom..

 

[Adipost]

I have a feeling this feud isn't gonna end until Aussie gets a shirtless Spartan pic.

It’s hard to believe a guy such as Spartan who is so gullible and easily duped. He once posted one of his YouTube conspiracy videos on here. I looked at the guys profile that created this damning proof that Spartan bestowed onto us, and the creator actually liked a video called “how to get 1,000,000 subscribers on youtube” right before he created his video. :lmao:

 

[Warrior Spirit]

It’s hard to believe a guy such as Spartan who is so gullible and easily duped. He once posted one of his YouTube conspiracy videos on here. I looked at the guys profile that created this damning proof that Spartan bestowed onto us, and the creator actually liked a video called “how to get 1,000,000 subscribers on youtube” right before he created his video. :lmao:

Don't hate on me and be telling tall Aussie like tales, Adi, I'm probably the only one who posts on this board who isn't easily duped.

 

[Warrior Spirit]

whatever you say spartucus... i juss be trying to help you//// to get you to promote yo IF church to da ccs masses.. if you aint got it in ye... you aint got it in ye...

You spend about 5 pages begging to see my naked body for proof and then I finally agree to send ya a shirtless selfie just to shut you up and your baby-like mind suddenly imagines I'm a Russian spy out to hack you for whatever reason and act like I should just be posting pics constantly and start a blog in the CCS bar about IF. What's wrong with you, mang?

If you want that type blog and expertise why not just go to such a blog? Plenty of youtube users making plenty of money talking IF and Ketosis up and you want me to do it for free?

For one thing, I don't know why you're so hung up on wanting to see my naked flesh. For another, you can't draw any correlation to my quick weight loss. You've been obese most of your adult life. I've never been obese. I allowed 20 pound weight gain each year after summer and took it off whenever I wanted. I controlled it like that cause I could. You cannot. You're to weak which is why you go on the same delusional rants post after post. You allowed a 100 pound weight gain, festered in that fat for over a decade, and then proclaimed "**** fat acceptance... " in your 1st post of this thread you created nearly a half year ago and have since spewed every fat excuse you possibly could for the rest of the thread whilst remaining well into the obese category and acting the *** fool.

 

[AussieBear]

You spend about 5 pages begging to see my naked body for proof and then I finally agree to send ya a shirtless selfie just to shut you up and your baby-like mind suddenly imagines I'm a Russian spy out to hack you for whatever reason and act like I should just be posting pics constantly and start a blog in the CCS bar about IF. What's wrong with you, mang?

If you want that type blog and expertise why not just go to such a blog? Plenty of youtube users making plenty of money talking IF and Ketosis up and you want me to do it for free?

For one thing, I don't know why you're so hung up on wanting to see my naked flesh. For another, you can't draw any correlation to my quick weight loss. You've been obese most of your adult life. I've never been obese. I allowed 20 pound weight gain each year after summer and took it off whenever I wanted. I controlled it like that cause I could. You cannot. You're to weak which is why you go on the same delusional rants post after post. You allowed a 100 pound weight gain, festered in that fat for over a decade, and then proclaimed "**** fat acceptance... " in your 1st post of this thread you created nearly a half year ago and have since spewed every fat excuse you possibly could for the rest of the thread whilst remaining well into the obese category and acting the *** fool.

so i take it your not posting those pics.. just be attacking peoples instead.. the emo coming from you mang.. its almost embarrassing.... if you put dat hate energy to working out.. ud accomplish sumin cheif.. keep going in circles doughboi.. ill respond until im too busy..

yeah imma listen to duh rock n hugh jackman n shit.. IF is ghodly when you add some gear to duh system... but so is the 33 cheeseburger n ice cream diet... also.. those peeps aint preaching to me n pounding dat gavel.. u is.. burden of proofs be is on u.. it is

 

[Mitchapalooza]

hey guys here's a pic of me. My diet consists of pizza lunchables, raw eggs, and hamster food. DM me for my workout plan. Selling it for $500 per muscle group.

 

[AussieBear]

hey guys here's a pic of me. My diet consists of pizza lunchables, raw eggs, and hamster food. DM me for my workout plan. Selling it for $500 per muscle group.

if you manage to get jacked all natural or geared like that one day and put in duh workouts. you can basically eat whatever duh **** ye want.. hell you dont have to be jacked to eat whatever u be wants.. but im juss saying

no, dont go selling expensive part programs.....go on duh youtube n pitch that cheap fat to mac ebook....sell it fer 4.99-9.99.

dah majority of those fat to fit... fat to jacked.. lost 100 pounds... fat to whatever gets tons of views...eurday nobodies get huge views on those vids.... sure some of them videos get overlooked but too many get tons of views....... if you could convert 5-10% of dat viewership into sales..... you may have a win fer the year... maybe earn a meal.. enough fer a bill... a holiday vacation thrill... a win be a win.. no matter how small you may perceive it to be. stack dem small wins til u be gots a pile..

however.. lets say u get lucky n get a couple million views... covert 5% of dat at 4.99-9.99... thats n nice chunk of change... say you get the hours needed and subscribers n you now be able to monetize and could go fitness fat blast channel n make a few dollars on duh side just for continuing to working out n putting up a shitty unedited vid.. get big enough on duh tube n you could just make vids, sell merch n workout for a living for a few yrs at least..

 

[Warrior Spirit]

hey guys here's a pic of me. My diet consists of pizza lunchables, raw eggs, and hamster food. DM me for my workout plan. Selling it for $500 per muscle group.

I'm concerned for you, Mitch. Carrying all that excess weight, even in the form of freakish muscles, is bad for you. It weighs heavily on your body including your heart and other organs. Not seeing the nutritional value in that diet either. Please don't be a ***** like Aussie and get all offended by these well known facts I present. I can assure you I'm only looking out for your best interests.