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Just put butter in your coffee.
FozzyBear
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I remember back in the day when i got fat too. Wasnt working, just layed around eating and drinking. I golfed but pffft, i drank more beers than holes played.
I remember getting back on track. dug deep.. well, I stopped drinking so damn much and being lazy. Got in a routine, went back to work added the gym back into the routine... IF helped me. So did work. Most importantly, that 4-7 days of drunkenness became weekends.. becamez every now and then.. to seldom..
Edit. IF, OMAD to be exact.
I remember getting back on track. dug deep.. well, I stopped drinking so damn much and being lazy. Got in a routine, went back to work added the gym back into the routine... IF helped me. So did work. Most importantly, that 4-7 days of drunkenness became weekends.. becamez every now and then.. to seldom..
Edit. IF, OMAD to be exact.
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If you're 200 pounds,that's 10% of your body weight. If 20 pounds "isn't as much as you make it seem" for you, it means you're over 200 which makes you a giant, fat lardass. Maybe quit eating butter like it's a carrot and start eating carrots? Try putting carrots in your coffee. Fatty.
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If only you knew what you were talking about.
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oh I do. You can't lose 10% of your body weight fast because you are a porky, flab filled, butter licking, carb deficient fat boy. Keep talking that shit over there and I'll call up my pal Robert Atkins and he'll slap you in the face with palm full of creamy land-o-lakes.
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Oh, you don't. You're still that dummy who claimed he got the scarlet fever vaccine.
6', 180. Thanks, Have a GREAT DAY .
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And you're still the guy who pounds Parkay and snorts crushed up pork rinds.
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Parkay is not real butter, dumbass. Is there no end to your stupidity?
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Is there no end to your weight loss ya joyless, food scrooge?
"I lost 1250 pounds on keto! It was all 7 of my friends..."
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Like he’s had any friends.
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looking forward to his next weight-gain experiment
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Butter enemas!
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Imagine the cringe!
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If you're 180 (you aren't) then 20 lbs is very noticeable. (I know because I've weighed almost 200 lbs before and lost 20.
Also years back you posted that you were under 5'10 so it's pretty amazing that you since grown 2 inches AND aren't extremely overweight.
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I also went from 200 to 180 but it was not an experiment
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I also haven’t tried gaining it back as an experiment. Maybe bucket list item
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Never posted I was 5'10". If I had you'd be able to find it. That was just that stupid Canadian Xuder saying he thought he remembered me saying I was 5'10" but he's just stupid and Canadian.
If I was going to lie about my height I'd make it more than 6' even. 6' is little more than average. Both my boys are 6'3" - 6'4".
180 is where I landed with keto and have stayed there since. Before that, was at 200 since HS, going up to 220.
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It's so easy to see the lies
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I've never seen so much daily obvious projection in my life.
Also literally no self actualized person spends his days telling everyone they are stupid on an internet forum. Spartan has been doing that for decades.