Keto and Intermittent Fasting

[Spunky Porkstacker]

Cant have carbs bro. Whatchu talking bout?

No starchy carbs...

 

[gwharris2254]

Holy CHIT! You're 68? You type like a very much younger man.

Thank u for keeping your sense of humor for so long! Most of the boomers on here are just angry/bitter asshats with no personality.

Got a younger wife by 16 years......BUT she keeps tellin me she's gonna trade me in for somebody Older !

I think my attitude has a lot to do with partner dancing. GF and I met 23 years ago dancing and haven't been apart since....Except for Bourbonnais

Shit....Ya gotta be grateful for just bein Alive and healthy enough to talk about it.

MY increased energy has a lot to do with my Rehab from two Total Hip Replacements. Started Hiking, along with light lifting again... then biking, then discovered I F and high intensity interval training. That last year of workin out to rehab both hips has made me over.

I recommend the surgery. I waited way too many years before I gave up and had them. Now I feel 50 again, and at times 45 ish.

I regularly bring my heart rate up while exercising the fast intensity training to MAX Rate maybe, maybe minus 5 % so I don't suffer a cranial blowout

 

[gwharris2254]

No starchy carbs...

Yes. No high glycemic carbs like white rice, most cereals, and breads

 

[Chief Walking Stick]

Got a younger wife by 16 years......BUT she keeps tellin me she's gonna trade me in for somebody Older !

I think my attitude has a lot to do with partner dancing. GF and I met 23 years ago dancing and haven't been apart since....Except for Bourbonnais

Shit....Ya gotta be grateful for just bein Alive and healthy enough to talk about it.

MY increased energy has a lot to do with my Rehab from two Total Hip Replacements. Started Hiking, along with light lifting again... then biking, then discovered I F and high intensity interval training. That last year of workin out to rehab both hips has made me over.

I recommend the surgery. I waited way too many years before I gave up and had them. Now I feel 50 again, and at times 45 ish.

I regularly bring my heart rate up while exercising the fast intensity training to MAX Rate maybe, maybe minus 5 % so I don't suffer a cranial blowout

Cheers to good health for many years to come!

 

[gwharris2254]

Nice, I hurt my back and pinched two nerves back there. Wont do surgery so I am doing this high impact yoga and these diets to drops some quick pounds to get relief and then go from there.

If it doesn't work don't stop the Hope. Surgery is not as bad as I though it would be.

First, because of my Severe Osteoarthritis in my hips, I had my stem cells harvested from my back pelvis area with a bone marrow aspiration in the Cayman Isles. They like corkscrewed 4 holes and got two test tubes of marrow harvested. Not so bad pain wise. Just had to yell F++k once.
Then they multiplied my stem cells and injected 20 million+ into my rt hip and 10 million+ in my left hip.... a month later.

Only problem was that my stem cells were 66 yrs old and had already shut down many of the processes in the DNA like Cartilage production. i am certain that the injection would have helped recovery from a fracture but it did nothing for cartilage production. Bone on Bone from arthritis needed surgeries.

Old DNA and consequently stem cells most likely looks at cartilage and says Oh 1/128th inch No Problem for this fuddy duddy whereas a young man's DNA would say make sure it's 3/16ths

 

[gwharris2254]

Cheers to good health for many years to come!

Thank you BEARsBud

 

[Chief Walking Stick]

Thank you BEARsBud

Lol what... BB is your age, I'm less than halve of it.

 

[gwharris2254]

Lol what... BB is your age, I'm less than halve of it.

Still Ty for being a good person wishing me health and being a BEARs fan

maybe BEARsBro is better terminolgy

 

[gwharris2254]

I'm showin my age. Forgot that there is a BearsBud on CCS

 

[Warrior Spirit]

yes it is. Eat less calories than your body needs, you lose weight. That simple.

Not exactly. There's more to it dummies don't understand and that's why America is full of fat fucks.

 

[KittiesKorner]

the captivate thing in my work elevator said the keto and intermittent fasting diet came from a real housewives show. You watch a lot of real housewives, Silence?

 

[SilenceS]

the captivate thing in my work elevator said the keto and intermittent fasting diet came from a real housewives show. You watch a lot of real housewives, Silence?

Nope.

 

[KittiesKorner]

k

;-)

hehehehehe

 

[Warrior Spirit]

the captivate thing in my work elevator said the keto and intermittent fasting diet came from a real housewives show. You watch a lot of real housewives, Silence?

Housewives and tardigrades are too dumb to understand keto. It actually came about in the medical community close to 100 years ago as a treatment for epilepsy.

 

[KittiesKorner]

Housewives and tardigrades are too dumb to understand keto. It actually came about in the medical community close to 100 years ago as a treatment for epilepsy.

Soeaking of dumb, you must have missed where i said keto AND intermittent fasting. Your pet topic remains unbesmirched


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[Warrior Spirit]

Soeaking of dumb, you must have missed where i said keto AND intermittent fasting. Your pet topic remains unbesmirched


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What's your point? Fasting has been around forever so intermittent fasting is certainly nothing new either.

 

[KittiesKorner]

Sigh. You have become so boring.

 

[Warrior Spirit]

Sigh. You have become so boring.

And you dumb as ****. But for the benefit of the OP, I've combined the 2 now for 6 months and am in prime physical condition and never get sick.

 

[KittiesKorner]

You seem defensive. I just asked him where he got it from. Spartan gonna Spartan

 

[SilenceS]

you seem defensive. i just asked him where he got it from. Spartan gonna spartan

hhm