Official: Exercise/Losing The Gut Thread

[Scoot26]

LMAO!! Finally someone that knows my pain everyone at work is like wtf is wrong with you haha

Haha yeah, I have a co-worker who does it worse. He drinks an entire gallon of water before going to work each morning. He goes about 16 times in the morning then not at all the rest of the day. I'd personally rather spread it out through the entire day.

 

[Utahbullsfan]

Haha me too!

 

[RosettaStoned]

That's a lot of water.

 

[cubsneedmiracle]

Back to the grind

 

[RosettaStoned]

I'm getting fat I need to stop eating so much, when your hungry what's a good thing to do to distract yourself so you won't eat?

Spoiler

Spoiler

other than jacking off :tongue:

Eat shit that keeps you fuller longer.

 

[Sunbiz1]

One month and no motivation here?...ya bunch of fat fucks...lol.

 

[cubsneedmiracle]

One month and no motivation here?...ya bunch of fat fucks...lol.

I run a few miles a day..

 

[beardown28]

I'm running 5 miles a day and I'm about to start getting back into lifting. Need to get my muscles back now that I'm on the singles market haha

 

[Scoot26]

I usually do much of nothing. I just eat healthy. Keeps weight in check.

 

[derosabomb]

shit this girl has been keeping me busy no time to go to the gym.. but i do get a good cardio work out a couple times a night when we hang out.

:yeah:

 

[RosettaStoned]

Cardio is for chicks.

 

[RosettaStoned]

I usually do much of nothing. I just eat healthy. Keeps weight in check.

What does eating healthy mean, and why would it effect your weight?

 

[derosabomb]

lol

 

[Cloud 9]

I'm really only doing cardio and my abs right now, because I severely injured my shoulder and I'm working my way through it in physical therapy. It's been about 3 and a half weeks since I got to feel my muscles rip through my skin, it's killin me. I was already in great shape, but now my stamina's through the roof. I run a couple miles everyday as soon as I wake up, perfect way to kick start things. The downside is, I'm 6'2 and looking skinny as hell right now, but obviously very defined. Just over the last week I dropped down to the 29th percentile for my size

 

[RosettaStoned]

I'm really only doing cardio and my abs right now, because I severely injured my shoulder and I'm working my way through it in physical therapy. It's been about 3 and a half weeks since I got to feel my muscles rip through my skin, it's killin me. I was already in great shape, but now my stamina's through the roof. I run a couple miles everyday as soon as I wake up, perfect way to kick start things. The downside is, I'm 6'2 and looking skinny as hell right now, but obviously very defined. Just over the last week I dropped down to the 29th percentile for my size

What do you weigh? And what kind of injury?

 

[EnjoyYourTiger]

Just get bronchitus like me. I've dropped 8 pounds in less than a week. HUZZAH.

 

[Sunbiz1]

Cardio is for chicks.

Cardio is a necessity, as is core training...the rest is simply for looks.

 

[beardown28]

Cardio is for chicks.

Cardio is so I don't have a heart attack and die at the age of 43

 

[RosettaStoned]

Uh... no. You get all the cardio vascular adaptations you need with resistance training. Unless you rest for 8 minutes between sets every day. In which case you're an idiot. Do a set of heavy squats, and check your pulse. As for core training being a necessity.. it depends.

 

[Sunbiz1]

Uh... no. You get all the cardio vascular adaptations you need with resistance training. Unless you rest for 8 minutes between sets every day. In which case you're an idiot. Do a set of heavy squats, and check your pulse. As for core training being a necessity.. it depends.

When I refer to core training, I mean combining balance with strength training...such as stability or medicine balls. You cannot be truly strong w/o a solid foundation, and you certainly cannot play most sports effectively w/o it. Free standing squats require balance using hip flexors etc, that's solid core training.