The Fat Guy Thread

[HeHateMe]

I already asked and am well aware. Its not cheap to buy for majority of people though.

I can hook u up with 10 lbs ground and some soup bones next week for 6 bux a lb.

 

[Scoot26]

I can hook u up with 10 lbs ground and some soup bones next week for 6 bux a lb.

 

[Sunbiz1]

Also fellas, never ever squat. That's the one exercise after all these years I'd take back every rep I ever did if I could. Poor choice.

WHAT????...

I'm pushing 50, and will squat until I can no longer do so.

Great cardio, and good for the core...one of the best exercises one can perform.

 

[DC]

Squat is pretty bad for your knees/back is all I'm saying. Plenty of other shit you can do.

 

[RacerX]

Sounds like you have yet to clear 30

Although I passed out on my 30th bday in an Irish Pub, I do recall that night and also the sad fact I cleared 30 about 20 years ago.

 

[RacerX]

Me too. When I realized strength is way more essential than a certain build, I just realized my belly was my enemy and took it to task. I will never probably be able to clobber a dickhead outright, I can lift a keg into a truck and out again. Functional strength.

I respect functional strength, congrats. I'm on the other end of the spectrum, I look like I could lift a lot more weight than I actually can.

 

[DC]

Had a tropical greens juice from Jamba today with extra spinach. Delicious! Pineapple makes everything taste better!

 

[SilenceS]

Go to grocery store, by fresh food and dm me in slack for troll recipes. I'll respond unlike chef stitches, the real food troll of ccs.

:saxy:

 

[Desperado34]

And if rowing isn't convenient for you, which it more than likely is not, do burpees and lots of them. You can rest a few minutes between sets, it's encouraged. And drink your urine and then you'll truly be golden.

Oh god no please.. Smh

Bumpiesss????? Fuckin dumb.

It's called pull ups. Do them correctly

 

[Warrior Spirit]

Oh god no please.. Smh

Bumpiesss????? Fuckin dumb.

It's called pull ups. Do them correctly

No, they called burpees. No pull ups involved.

 

[KittiesKorner]

Try rowing. It doesn't **** up your knees and hips like running can and it is a full body workout. 45 minutes of rowing will kick your ass more than any jog ever could. Combine that with resistance training, and you're golden.


Sent from my iPhone using Tapatalk

It can mess with your shoulders though esp if you have a flat rotator cuff. I dislocated my right shoulder during a race

 

[truthbedamned]

So my mashed potatoes, eggs, beef stroganoff, baked potatoes and malt licquer are bad for me? DAMMIT!!!!!! I was taught to drink plenty of liquids every day. From what I am reading all you guys must be 6'9 and 280 and look like Arnold. I am 5'11 200 lbs and real happy going down those middle isles. I have a refrigerator full of Pepsi, Dr. Pepper and a freezer full of steaks, french fries, chicken wings, and everything else you can think of and if anyone tries to take them from me they will die a slow horrible death.


My son doesn't allow my grandson to drink soda so whenever I watch him I fill him full of Dr.Pepper. He loves me alot and always wants to come stay at my house

 

[Scoot26]

So my mashed potatoes, eggs, beef stroganoff, baked potatoes and malt licquer are bad for me? DAMMIT!!!!!! I was taught to drink plenty of liquids every day. From what I am reading all you guys must be 6'9 and 280 and look like Arnold. I am 5'11 200 lbs and real happy going down those middle isles. I have a refrigerator full of Pepsi, Dr. Pepper and a freezer full of steaks, french fries, chicken wings, and everything else you can think of and if anyone tries to take them from me they will die a slow horrible death.


My son doesn't allow my grandson to drink soda so whenever I watch him I fill him full of Dr.Pepper. He loves me alot and always wants to come stay at my house

Some people simply process and metabolize certain food better than others.

 

[Sunbiz1]

Squat is pretty bad for your knees/back is all I'm saying. Plenty of other shit you can do.

When done in proper form, they only serve to strengthen vital components for longevity. When done improperly, they of course lead to back and knee issues.

Staying in shape as we get older doesn't require grueling efforts, or long hours in the gym. It does however require a bit of homework/common sense.

Squatting is NOT bad for your knees/back, unless you already have back and/or knee problems.

http://fitness.mercola.com/sites/fi...rin-steen-demonstrates-the-perfect-squat.aspx

 

[WCL]

My only critique is your shot at red meat... Red meat will do nothing one way or another for weight control. If you're looking out for the other maybe reasons to red meat (heart related) I"ll give you that.

What you do at the grocery store is pretty much what I do. I stick to the perimeter (atleast in stores that it is set up that way). Produce, meat, diary is all I really visit. The aisle I rarely go in.

I also don't really plan every meal, I often don't like to think of what I'm going to have until that afternoon. I do usually plan out what i'm generally going to eat overall during the week, but I basically just eat the same shit over and over again, so its not a big deal. But, I think it would help a lot of people out if they did start planning their meals for the week in your way.

I didn't take a shot at red meat. I just said that I only eat it once a week. I just went a month without it, and I didn't realize it until the Fourth when I was putting bacon and pulled pork on a hamburger.

That's another thing. From time to time, you've got to allow yourself to eat some things you don't normally eat. I do it about once a month. And if someone's having a party, I show up and eat what's there. Not being a dick to the host is more important to me than eating one bad meal.

Most people approach this stuff like, "I'm gonna go on a diet for a few months to lose some weight." That doesn't work. I approached it as, "I'm an adult who has no idea how to eat food. That's stupid. I have to learn what my body needs to be healthy and then figure out a combination of foods I like that can fill those needs." That also involved identifying foods that were calorie-dense but low in nutritional value and moving those to the "special occasion" category. I don't forbid anything for myself.

The planning thing is really necessary for me. I can't function without it. Also, when I don't plan, I end up throwing things away. One down side to buying fresh food is that it will go bad in a hurry. The planning thing allows me to constantly cook new things without waste.

 

[Urblock]

Turned into a beautiful night and I'm going on my second walk of the day as soon as I finish my beer. Taking the wife this time. Don't want her getting over 125. My wife read this and informed me she's only 118 while drinking a beer and calling us all children.

 

[ruprecht]

Turned into a beautiful night and I'm going on my second walk of the day as soon as I finish my beer. Taking the wife this time. Don't want her getting over 125. My wife read this and informed me she's only 118 while drinking a beer and calling us all children.

Be careful you guys dont get run over by a horse or something.

 

[BringBackDitka54]

Seeing as how we probably have the second fattest fanbase in the NFL (looking at you, Green Bay), this thread was much needed.

 

[KittiesKorner]

nvm

 

[DC]

My Monday-Friday last week was great but I had a terrible weekend. I was taking the level one Somm class and test and I let that and a lack of sleep do me in. Larger portions to deal with the stress and bad food because of less options downtown. I will check in with my weight tomorrow. At least I'm getting a root canal today so no worries about snacking. Ouch incoming.