I know why i got fat.

[didshereallysaythat]

Some lady brought in like 500 donuts today at work. It's hilarious how all the fat people hoard around the area and when someone catches them sneaking another donut, they make some awkward comment like "well, just one more" or "gotta stop eating like this". LOL, you know your fat ass is going to pound those things all day and then you are going to go home and pound some more.

 

[Burque]

Some lady brought in like 500 donuts today at work. It's hilarious how all the fat people hoard around the area and when someone catches them sneaking another donut, they make some awkward comment like "well, just one more" or "gotta stop eating like this". LOL, you know your fat ass is going to pound those things all day and then you are going to go home and pound some more.

 

[ursamajor]

https://www.psmfdiet.com/psmf-guide/

I do this diet for two weeks when I need to cut but it’s not for anyone with anxiety. It’s the most stressful two weeks you can imagine

She lost me at “patriarchy”


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[ursamajor]

From personal experience I have noticed that a lot of Aussies are fat

Here is an Aussie that I communicated with on the internet

“Communicate” is your code word for cyber-sex, eih.


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[xer0h0ur]

I don't agree with being able to eat whenever being the same results. Eating at night before sleeping is the worst thing anyone can do and its literally how I gained the bulk of my weight. I'm not talking about a snack. I mean full meals.

 

[AussieBear]

i never got into donuts.. too sweet fer me.. 1 or two glazed or a jelly n i was done.. did like a guud honey bun and a few assorted lil debbies...they dont exist in aus... im dat savory fat guy..

back up to 5 meals a day.... switching it up fer a change.. never just ate fruit fer breakfast.. had fruit in oats in da past but now its mostly fruits n maybe a few crackers.

i modify here and there with other things.. but im on the roo kick and fruit fer breakfast..

yesterdays meals

meal 1...apple, orange, peach 4 saltines.
meal 2.. tuna on whatever whole bread we be got..
meal 3.. grapes n apple
meal 4.. roo, brown rice n veg heavy.. broccoli, peas, cauliflower.. green beans
meal 5.. small portion of oats n goji berries

idk if im losing weight..

i am 4.5 pounds lighter than the last time i weighed 5-6 days ago... but with water weight fluctuations i never pay much attention to 5 pounds... if i got to 10. then id factor in 5 real pounds lost wiff 5 water.. week 1 wasnt even really working out in me book.. be a week i would consider stretching it out.. workout walkthroughs in a sense

im sweating but i dont feel like im working hard yet.. even going light now is still more than zero exercise though.. im not expecting to lose much or any month 1.. no goals other than strengthening old lil fibers i aint used fer ever.. i do feel a lil stronger in some of those areas.. but only 16 days in.. by day 30-31 ill turn it up a tad..

 

[AussieBear]

5 meals were ova 19-20 hrs though.. was up basically 20 n sleepted fer 4 1/2.... time fer me to worksouts todays..

 

[didshereallysaythat]

What the **** is roo?

 

[Burque]

What the **** is roo?

Kangaroo.

He is from Australia, this is my logical conclusion.

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[Burque]

I don't agree with being able to eat whenever being the same results. Eating at night before sleeping is the worst thing anyone can do and its literally how I gained the bulk of my weight. I'm not talking about a snack. I mean full meals.

I'm not positive, but there is mixed "science" on eating late versus not.

The prevailing standard is go to bed hungry and wake up thin, but there is some info I've read that your metabolism runs fairly consistent even when you are sleeping you are consuming calories, obviously minus the physical activity.

I think it is different on a person by person basis.

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[AussieBear]

What the **** is roo?

yes as burque be said, kangaroo..

been eatn roo steaks, meatballs, burgers, mince.. sure meatballs n burgers be mince, but ive bought it as such..

yestaday

1 peach, grapes, apple
2 salad n squid
3 salad n squid
4 grapes
5 leftover roo meatballs n pasta n peas

portions be in check for sure.. like those two salad n squid would have been almost been one combined portion before..... trying to eat carbs at night so when i wake up i can then fruit, hydrate and workout.. not sure if i like a light carb load at night or in the morning.. i be feel like shit today.. turned it up by accident yesterday.. have da energy today.. just be sore like i overdid it n im old.. oh im getting old..

workout hit 2 hrs.. i really focused on me dead old man legs n abs.... feel it today.. probably overdun it for sure.. idk y i turned it up...

debating working out today or finally having a rest day.. 17 days may call fer a day off.. was hoping to make it tomorrow cause we be gots to go down the mountain to sum bday party n i was planning to finally ress that day ..

dont like the bands we have.. not enough resistance fer me.. its one of those travel sets you put on a door.. n this is only built with one or two bands per hand.. so i may build a few different sandbags in the coming weeks..

 

[Adipost]

yes as burque be said, kangaroo..

been eatn roo steaks, meatballs, burgers, mince.. sure meatballs n burgers be mince, but ive bought it as such..

yestaday

1 peach, grapes, apple
2 salad n squid
3 salad n squid
4 grapes
5 leftover roo meatballs n pasta n peas

portions be in check for sure.. like those two salad n squid would have been almost been one combined portion before..... trying to eat carbs at night so when i wake up i can then fruit, hydrate and workout.. not sure if i like a light carb load at night or in the morning.. i be feel like shit today.. turned it up by accident yesterday.. have da energy today.. just be sore like i overdid it n im old.. oh im getting old..

workout hit 2 hrs.. i really focused on me dead old man legs n abs.... feel it today.. probably overdun it for sure.. idk y i turned it up...

debating working out today or finally having a rest day.. 17 days may call fer a day off.. was hoping to make it tomorrow cause we be gots to go down the mountain to sum bday party n i was planning to finally ress that day ..

dont like the bands we have.. not enough resistance fer me.. its one of those travel sets you put on a door.. n this is only built with one or two bands per hand.. so i may build a few different sandbags in the coming weeks..

What’s your workout consist of? If it’s weight training, you’re working out way too long, putting your body in a catabolic state.

 

[AussieBear]

What’s your workout consist of? If it’s weight training, you’re working out way too long, putting your body in a catabolic state.

mostly cardio.. heavy bag and treadmill went fer about 1:20 yesterday.. then mixed in with calisthenics n resistance training the next 30-40.. did tons of different squats,body shots on the heavy bag n defensive work which required squatting.. basically did a quad failure.. being so out of shape makes it hard.. i notice my quads are the weakest out of the major muscle groups. followed by my core which i shredded yestaday too.. if i were in some shape n younga.. body would be different today

 

[AussieBear]

aint going to be making dis me daily journelz but promoting roo one lass time

tried roo sausage today.. was dry cause of how lean it be... but covered them in water sauteed caramelized onions n the rest of the chicago dog minus the poppy bun.. slices of whole grain bread

roo sausage be 92 cal n 1 gram of fat per 100g. compared with dem hot dogs at 290 calories n 26 grams of fat per 100g..

being each roo sausage was about 62 grams i be ate 3.. so thats less than 200 cals n almost 40 grams of proteins with a little under 2 grams of fat n just da meat...... while there is a pinch a sat fat in these sausages 0.4%.. added by the company for some reason.. casing?? idk.. roo fat, while minimal is mainly mono and poly..

its said roo be higher in l carnitine than beef.. so if you be think l carnitine is the reason behind heart issues etc.. just letting ye knows.. idk even know if it be true that theres mo l carnitine in roo than cow.. maybe some cow farmer or big biz be mad n l carnitine be the same or less.. idk..

i did work out.. sucked it up.. legs did loosen up eventually......about 1 1/2 hours of cardio.. juss heavy bag n treadmill. about 50/50 of each.. heavy bag burns the **** out of calories..

meal 1: apple, grapes
meal 2: tuna on a slice of bread, and da orange..
meal 3: 3 roo chicago dogs, salad - no dressing

idk what 4 and 5 will be.. probably apple sauce n nuts for 4 or salad n sides of veg... 5 will be a sushi roll made with leftover brown rice n sardines or sesame eggs.. going to a party tomorrow so maybe just skip the extra carbs in boil a couple of eggs since i doubt i get any work in tomar..

 

[didshereallysaythat]

Kangaroo.

He is from Australia, this is my logical conclusion.

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Ah, for some reason I was thinking rooster, lol.

 

[didshereallysaythat]

yes as burque be said, kangaroo..

been eatn roo steaks, meatballs, burgers, mince.. sure meatballs n burgers be mince, but ive bought it as such..

yestaday

1 peach, grapes, apple
2 salad n squid
3 salad n squid
4 grapes
5 leftover roo meatballs n pasta n peas

portions be in check for sure.. like those two salad n squid would have been almost been one combined portion before..... trying to eat carbs at night so when i wake up i can then fruit, hydrate and workout.. not sure if i like a light carb load at night or in the morning.. i be feel like shit today.. turned it up by accident yesterday.. have da energy today.. just be sore like i overdid it n im old.. oh im getting old..

workout hit 2 hrs.. i really focused on me dead old man legs n abs.... feel it today.. probably overdun it for sure.. idk y i turned it up...

debating working out today or finally having a rest day.. 17 days may call fer a day off.. was hoping to make it tomorrow cause we be gots to go down the mountain to sum bday party n i was planning to finally ress that day ..

dont like the bands we have.. not enough resistance fer me.. its one of those travel sets you put on a door.. n this is only built with one or two bands per hand.. so i may build a few different sandbags in the coming weeks..

Your meals are good in that they are all whole foods it seems. Nothing really processed, atleast not as much it could be. I always have to have a protein shake at some point (usually after my workout) or I will go crazy.

I would take some rest days. I started a new plan a few weeks ago where I go 3 day split followed by an off day. Day 1 is Chest and Back with Abs. Day 2 is Shoulders and Arms. Day 3 is Legs and Lower Back. Then an off day. Then repeat. What I do is start light weight. Say 3 sets at 12-15 reps. So a light weight. Then by the 2nd workout of the same muscle group, I go slightly heavier but 10-12 reps. Then slightly heavier until 8-10. Then 6-8. Then 4-6. By the 6th workout, I do a de-load and go light again. That's block one. Do 3 blocks. That's 18 workouts of same group. Should take 10-12 weeks. But make sure to always count total weight lifted and make sure it is more each workout of the same muscle group. So if you do 3 sets of bench at 15 reps at 135 lbs, you times 135 x 3 x 15 which is 6,075 lbs. Next workout when you go lower weight, make sure that the total weight is more. You might have to throw in 4th and 5th sets eventually to make that happen with lower reps and heavier weight. Takes some math. But you always want to be in progressive overload to make sure that when you cut your diet that you do not lose muscle weight. Instead you can actually gain some.

 

[didshereallysaythat]

I need to try some kangaroo. Sounds pretty good and is even lean.

 

[AussieBear]

Your meals are good in that they are all whole foods it seems. Nothing really processed, atleast not as much it could be. I always have to have a protein shake at some point (usually after my workout) or I will go crazy.

I would take some rest days. I started a new plan a few weeks ago where I go 3 day split followed by an off day. Day 1 is Chest and Back with Abs. Day 2 is Shoulders and Arms. Day 3 is Legs and Lower Back. Then an off day. Then repeat. What I do is start light weight. Say 3 sets at 12-15 reps. So a light weight. Then by the 2nd workout of the same muscle group, I go slightly heavier but 10-12 reps. Then slightly heavier until 8-10. Then 6-8. Then 4-6. By the 6th workout, I do a de-load and go light again. That's block one. Do 3 blocks. That's 18 workouts of same group. Should take 10-12 weeks. But make sure to always count total weight lifted and make sure it is more each workout of the same muscle group. So if you do 3 sets of bench at 15 reps at 135 lbs, you times 135 x 3 x 15 which is 6,075 lbs. Next workout when you go lower weight, make sure that the total weight is more. You might have to throw in 4th and 5th sets eventually to make that happen with lower reps and heavier weight. Takes some math. But you always want to be in progressive overload to make sure that when you cut your diet that you do not lose muscle weight. Instead you can actually gain some.

no weights here at the house.. bodyweight is about it.. will add sandbags and maybe a power tower.. ive seen too many people falling on those door pull up bars to want to risk that. but if anyone swears by these i may look into one.. a doorpull up bar is about 20-50 bucks.. a power tower starts at about 125.. i dont want to drill in walls or hang from the ceiling.. so those wall ones are out of the question..

im purely just leaning out.. i will lose some mass during this but i can live with that... as long as im not losing strength im good.... was never into bulk bulk.. ive come off hibernation before while being overweight.. and lost some mass initially but i always gained it back.. but never this long off and this overweight.. so i will sacrifice some bulk in the short term. butz its not like im huge huge... however there is some muscles under this fat.... i can always add mass later on if i want. im okay with a leaner look.. then i might rip after that... i dont have to be jacked

but i've had several different builds over me life..

lifting in me late 20s n 30s i fluctuated from 210-230 depending on what i was doing.... my football weight in high school was 215-220.. baseball weight during legion and going into freshman yr in college was 200-205.... my military weight was 190...... the lightest i got in boxing was 168 and struggled to keep it there.. was there kind of.. in striking range for maybe a month and went back up to 180-185 which felt more natural and wasnt a fucking struggle... now im just fat n heavy as ****.. long term goal is anywhere from 185-205

 

[AussieBear]

I need to try some kangaroo. Sounds pretty good and is even lean.

its alright.. need spices... reminds me of eating some lean buffalo.. but just leaner n dryer.. need to cooks steaks to medium at the most...

for full on flavor.. one needs to add extra fats to the meat, but it defeats the lean purpose..

 

[didshereallysaythat]

no weights here at the house.. bodyweight is about it.. will add sandbags and maybe a power tower.. ive seen too many people falling on those door pull up bars to want to risk that. but if anyone swears by these i may look into one.. a doorpull up bar is about 20-50 bucks.. a power tower starts at about 125.. i dont want to drill in walls or hang from the ceiling.. so those wall ones are out of the question..

im purely just leaning out.. i will lose some mass during this but i can live with that... as long as im not losing strength im good.... was never into bulk bulk.. ive come off hibernation before while being overweight.. and lost some mass initially but i always gained it back.. but never this long off and this overweight.. so i will sacrifice some bulk in the short term. butz its not like im huge huge... however there is some muscles under this fat.... i can always add mass later on if i want. im okay with a leaner look.. then i might rip after that... i dont have to be jacked

but i've had several different builds over me life..

lifting in me late 20s n 30s i fluctuated from 210-230 depending on what i was doing.... my football weight in high school was 215-220.. baseball weight during legion and going into freshman yr in college was 200-205.... my military weight was 190...... the lightest i got in boxing was 168 and struggled to keep it there.. was there kind of.. in striking range for maybe a month and went back up to 180-185 which felt more natural and wasnt a fucking struggle... now im just fat n heavy as ****.. long term goal is anywhere from 185-205

You sound like your mind is in the right place. Good luck.

You probably can still achieve progressive overload even without the weights. Just adding time and or reps to your exercises or reducing rest time can all help to work the muscles more and more each time. Most important thing though is always diet and consistency. I definitely struggle in those areas at times.