Nobody's knocking it, it's the way your body was designed to work. If it just came naturally, it still helped. As I recall though you weren't talking about building your body on carbs. You specifically said you eat a lot of healthy fats and protein.
Now in this thread, you act like Mr. Eat Whatever Whenever. Can we have some transparency, Mitch? Back then you were doing IF (albeit somewhat unwittingly and through your whole life) and preaching healthy fats and proteins while making no mention of all those carbs. Believe you said you wouldn't eat til 2PM or later. That's powerful IF, brotha. I applaud ya, but let the peeps here know how it truly is. IIRC, you were at 175 and eating ~ 2000 calories a day. Ya know what Mitch? None of this sounds like somebody who eats whatever whenever.