Keto and Intermittent Fasting

[FirstTimer]

No it isn’t, I didn’t cut calories.


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Yes. You did, otherwise you wouldn't be losing weight.

Stop being a fucking moron about this.

If you aren't burning more calories than you're taking in on the delta then you gain weight. This isn't even up for debate.

 

[FirstTimer]

What? It’s low carb, moderate protein, and high fat. It’s legit 5/20/75 split on the macros


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And not shockingly all your fatty foods are also high protein foods!

 

[SilenceS]

Yes. You did, otherwise you wouldn't be losing weight.

Stop being a fucking moron about this.

If you aren't burning more calories than you're taking in on the delta then you gain weight. This isn't even up for debate.

I am eating more calories than before this diet and losing weight at a much more rapid weight. Exercise intake has been less. I am currently taking in 3000 calories a day when before I was taking in 2200.


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[SilenceS]

And not shockingly all your fatty foods are also high protein foods!

What? It’s still 75% fast, 20% protein, and 5% carbs. You are literally wrong in this with its high protein. High protein would hurt you on this diet


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[FirstTimer]

I am eating more calories than before this diet and losing weight at a much more rapid weight. Exercise intake has been less. I am currently taking in 3000 calories a day when before I was taking in 2200.

So you're burning more than 3300 calories x (days) on the delta and losing weight. Great job.

If you aren't burning more calories than you're taking in on the delta then you gain weight. This isn't even up for debate.


Stop being a fucking moron about this.

 

[FirstTimer]

What? It’s still 75% fast, 20% protein, and 5% carbs. You are literally wrong in this with its high protein. High protein would hurt you on this diet

Did I fucking stutter? Many High fat foods are also incredibly high in protein.

 

[SilenceS]

Did I fucking stutter? High fat foods are also incredibly high in protein.

You are incredibly amped up about this subject. I didn’t know New age facts would damage you like this.


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[FirstTimer]

You are incredibly amped up about this subject. I didn’t know New age facts would damage you like this.


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These aren't "new age" facts that you need to burn more energy than you take in to fucking lose weight.

 

[SilenceS]

Welp, I’m just gonna sit here and enjoy my high fat, high protein avocado. Wait what?


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[FirstTimer]

Welp, I’m just gonna sit here and enjoy my high fat, high protein avocado. Wait what?


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Wow, ~250 calories. How will you ever burn that off?!

I also never mentioned avocados in previous posts. If you're dumb enough to equate me mentioning eggs heavy keto with avocados..then you're dumber than I thought.

 

[Gustavus Adolphus]

Wow, ~250 calories. How will you ever burn that off?!

I also never mentioned avocados in previous posts. If you're dumb enough to equate me mentioning eggs heavy keto with avocados..then you're dumber than I thought.

Which begs the question of how dumb you thought he was previously?

 

[FirstTimer]

Which begs the question of how dumb you thought he was previously?

Somewhere above mulch but below sea sponge.

 

[gpphat]

I am eating more calories than before this diet and losing weight at a much more rapid weight. Exercise intake has been less. I am currently taking in 3000 calories a day when before I was taking in 2200.


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To be fair, you are morbidly obese so any diet is going to have you losing weight at a rapid rate

 

[Gustavus Adolphus]

To be fair, you are morbidly obese so any diet is going to have you losing weight at a rapid rate

He's also very stupid, so maybe he just doesn't fully understand what is going on.

 

[KittiesKorner]

I guess those 2 don't hang out in the mod lounge. Not like First Timer could fit on the same couch as Silence anyway.


BEARS

 

[FirstTimer]

I guess those 2 don't hang out in the mod lounge. Not like First Timer could fit on the same couch as Silence anyway.


BEARS

"Mod me like one of your French girls."

 

[SilenceS]

To be fair, you are morbidly obese so any diet is going to have you losing weight at a rapid rate

When ya right, ya right. I also
Make money on chubby chasers. My best client is ms.gpphat. No relation right?


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[SilenceS]

He's also very stupid, so maybe he just doesn't fully understand what is going on.

When ya right, ya right. Question? Do you sit when ya pee? I need advice from another fatty.


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[Gustavus Adolphus]

I guess those 2 don't hang out in the mod lounge. Not like First Timer could fit on the same couch as Silence anyway.


BEARS

Maybe a couch. Definitely not a love seat.

 

[SilenceS]

Did I fucking stutter? High fat foods are also incredibly high in protein.

You are incredibly amped up about this subject. I didn’t know New age facts would damage you like this.


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Welp, I’m just gonna sit here and enjoy my high fat, high protein avocado. Wait what?


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Wow, ~250 calories. How will you ever burn that off?!

I also never mentioned avocados in previous posts. If you're dumb enough to equate me mentioning eggs heavy keto with avocados..then you're dumber than I thought.

:-v