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It's just unnecessary. Like I said, I'm not interested in building mass, so consuming an abundence of protein doesn't make any sense. No need to make my kidneys work overtime for no reason.
The Official Workout Thread
- Thread starter RosettaStoned
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It's just unnecessary. Like I said, I'm not interested in building mass, so consuming an abundence of protein doesn't make any sense. No need to make my kidneys work overtime for no reason.
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Some dude in the gym this morning was wearing sunglasses like this:
In the gym. For his entire workout.
Then he proceeded to curl in the fucking squat rack.
I wanted to punch him in the face so bad.
lmao, I saw a couple of those dorks at my gym as well a couple of weeks ago. Sure as shit they were curling in the squat rack with 2.5lbs on each side.
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lol Ommy
Desperado34
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I know I made a thread about this subject already, but holy shit you guys need to start incorporating gymanstics into your workouts. I have started the past two weeks using the rings and doing dips with my legs straight for a L dip or whatever; I'm so damn sore. My Dad was a sectional gymnast when he was younger and showed me some stuff to do- it was super hard.
Getting yourself up on high rings then doing an L sit along with dips is so friggin tough, I fell like twice. My arms were going everywhere(and I'm in good shape). I'll always keep up with my free weight workouts- but I'm defietly going to concentrate on gymnastics stuff to start off my workouts.
Getting yourself up on high rings then doing an L sit along with dips is so friggin tough, I fell like twice. My arms were going everywhere(and I'm in good shape). I'll always keep up with my free weight workouts- but I'm defietly going to concentrate on gymnastics stuff to start off my workouts.
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This thread w/o Rosetta is hilariously bad.
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Tends to happen when you ban an elite level lifter. RS has an all-time level squat for his weight class.
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But could he do silly little backflips off of a balancing beam?
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Sunbiz1
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Agree, I miss responding to his numerous powerlifting injuries and all-round bad advice.
policeman
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Fixed
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Desperado34
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Very fratty. I remember the bro movement in college. It was a weird mix of swole roided up guys who still drank a lot of keystone and pizza at 3 am- so it was a bloated beer mass with roids mixed.. Creepy shit lol. Annoying as hell at the gym. They wore those glasses sometimes, all had the same frat t shirts or wore these tank tops that showed their gyno nips.bahahaSome dude in the gym this morning was wearing sunglasses like this:
In the gym. For his entire workout.
Then he proceeded to curl in the fucking squat rack.
I wanted to punch him in the face so bad.
[video=youtube;Fbsk127TnnE]http://www.youtube.com/watch?v=Fbsk127TnnE&feature=kp[/video]
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I love squats
corey
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Big gym rat here.
Anybody have any off the wall routines for shoulders?
I do barbell and dumbbell military press.
Front shoulder raises
Shrugs
Side Pulls
Anything else that you do that is effectice
Anybody have any off the wall routines for shoulders?
I do barbell and dumbbell military press.
Front shoulder raises
Shrugs
Side Pulls
Anything else that you do that is effectice
policeman
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Try this one out- have done it 2-3 times- really enjoyed it:
http://www.t-nation.com/free_online_article/sports_body_training_performance/shoulders_overhaul
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this is not a joke, its part of my routine. I am rehabbing shouders from rugby....on shoulder day that evening what I like to do I smoke a strong sativa, and then dance crazy with shoulders going for full range of motion and exaggerated movements. I hate dancing but its just in my apartment alone, make sure you hit those rear delts, I recomend rock climbing, resistance bands, gymnastic rings, or on the cable machine, with the pivot pulley set to eye level, pull the v rope straight to your face, focus on the shoulder and pull into a double bicep pose, the wrist angle keys the move into your rear delt.
[video=youtube;Hto3Gfw7KU0]https://www.youtube.com/watch?v=Hto3Gfw7KU0[/video]