AussieBear
Guest
now now shoop.... be nice... numero51 be calling you
http://www.chicitysports.com/forum/showthread.php/96795-Where-Art-Thou-quot-Uncle-quot-Ernie/page3
now now shoop.... be nice... numero51 be calling you
http://www.chicitysports.com/forum/showthread.php/96795-Where-Art-Thou-quot-Uncle-quot-Ernie/page3
- Joined:
- Sep 28, 2014
- Posts:
- 8,636
- Liked Posts:
- 10,145
- Location:
- Chicago, IL
Sorry, 18 pounds a month. Please accept this music video of your people as a token for forgiveness.
[video=youtube_share;e_9Od-l6TW8]https://youtu.be/e_9Od-l6TW8[/video]
Last edited:
- Joined:
- Sep 12, 2010
- Posts:
- 41,927
- Liked Posts:
- 15,379
Numbnuts51 and the likes of you are peons to me. I'm on a new level, bitches, and none of you have what it takes to rise up to that level.
- Joined:
- Aug 10, 2013
- Posts:
- 38,483
- Liked Posts:
- 35,787
- Location:
- Cumming
Mine are free since I've gotten a few people to buy them, but true they are around $5.50each but take into the account I'm not buying a $3 energy drink and I eat a lot less, I'm still coming out ahead even if I had to pay. Plus it feels great not having sugar crashes and being tired which only increased the carb intake--its a nasty cycle.
- Joined:
- Aug 10, 2013
- Posts:
- 38,483
- Liked Posts:
- 35,787
- Location:
- Cumming
started the Keto Thursday before July 4th and weighed myself last Thursday, went from 218.4 to 199.6
- Joined:
- Sep 12, 2010
- Posts:
- 41,927
- Liked Posts:
- 15,379
Well, we certainly can’t pass up something free. What I don’t like about these things is they say it contains ‘propriety blend’ and list no ingredients or anything so you don’t know what you are paying this premium price for.
These supplements profess to serve you exogenous ketones and the claim is they put you in ketosis faster which is impossible. What these exogenous ketones can do is provide extra energy and stamina for very high performance athletes.
But, yeah, if it’s free I’d take it too.
- Joined:
- Sep 12, 2010
- Posts:
- 41,927
- Liked Posts:
- 15,379
Outstanding. Came off that quickly for me as well and I also cheated here and there and didn’t really have the total knowledge of it that I do now.
AussieBear
Guest
- Joined:
- Sep 12, 2010
- Posts:
- 41,927
- Liked Posts:
- 15,379
You jelly, fat boy.
AussieBear
Guest
not at all, not on a single lvl. n dats bad.....but, i'll pray fer you n all your alts interweb tough guy.
- Joined:
- Sep 12, 2010
- Posts:
- 41,927
- Liked Posts:
- 15,379
6 months after making this thread, it's clear to see you don't know why you got fat and you have, once again, accepted it.
AussieBear
Guest
on duh reelz......you is boring....... or is mentally challenged
- Joined:
- Sep 12, 2010
- Posts:
- 41,927
- Liked Posts:
- 15,379
Says the obese guy who thinks he can eat 6 meals a day and lose weight. You will be forever obese cause you just stupid like that.
AussieBear
Guest
Can u reenforce yo position wiff one of yo alts to get in me head mo better. So I can doubt meself n feel bad likes u naturally be do bout yo life.
Mang U gotza be willing to change to change. Naw eye mean. U Gotta do dat heavy lifting in other day to day thangs too.. ain't no easy lazy starvation ways unless u is lucky n dem stuff. But u is too jaded to have beens lucky
- Joined:
- Sep 12, 2010
- Posts:
- 41,927
- Liked Posts:
- 15,379
It's all about the food you take in and the amount. Nothing else matters til yo get that under control. Ain't got no alts but if yo want me to throw some science at yo I can.
It ain't so much about calories in and calories out and whoever came up with the idea of eating 5-7 meals a day had to be trolling fat guys like you. The science is clear on it. Insulin is a hormone that is released every time we eat. Insulin breaks carbs down to glucose, fats to fatty acids, protein to amino acids. Insulin stores all of this, does not burn it. The burning and releasing of all that is stored happens after insulin goes back to baseline level. That happens about 4 hours after you eat and spike that insulin level. When it returns to baseline, Glucagon then kicks into action and takes what insulin has stored and releases it into the bloodstream to be used as energy. By eating every 2 or 3 hours, you never let the insulin drop to baseline before spiking it again so you give it a backload while not giving the glucagon enough time to do it's job of releasing what is being stored. This is how you continually store fat until you are obese. So doing the same thing and expecting the opposite result is extremely petarded.
In a randomized crossover study, 1 group only consumed 2 larger meals per day while the other group consumed 6 smaller meals a day. Both groups had the same amount of calories but the group eating only 2 meals had both significantly lower insulin levels and blood glucose levels. Those eating only 2 meals also had an increased resting metabolic rate.
AussieBear
Guest
yo blobs of tex be like blah blah blah, fella. much like yo alts, fella.
yo alt game as weak as yo lift game.. u is need to switch up writing patterns n words yo.. u be give yoself away too ez... much like u be gave up on being happy so ez..
- Joined:
- Sep 12, 2010
- Posts:
- 41,927
- Liked Posts:
- 15,379
Science hurt Aussie brain. Aussie rather make things up and live in fat fantasy world.
AussieBear
Guest
n duh reality n truth be hurts spartan.. dat why he lies.. yawn....
- Joined:
- Sep 12, 2010
- Posts:
- 41,927
- Liked Posts:
- 15,379
I gave ya the reality, fat boy. You be the one always running from it.
AussieBear
Guest
i aint running or hiding behind dat interwebs.. cause i is a man.. n sparty be an old jaded fat manchild who preaching shit he knows nuffin about..