Keto and Intermittent Fasting

ShiftyDevil

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Avocado are gross and Banana are the most meh fruit in existence.
 

HeHateMe

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There are banana guys and avocado guys
I'm a sardine guy
 

Ares

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Down another 0.6 lb... my body is eating itself.
 

BNB

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I make smoothies with bananas and avocados. They're pretty good.
 

Xuder O'Clam

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Down another 0.6 lb... my body is eating itself.

I'm glad you are finding success with this, But I wrote you a poem about an Alberta girl, and you ignored it, so I hope you choke on an avocado pit, you plinko beta keto.
 

TL1961

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If you're eating stuff like fruits and vegetables, you don't really have to count calories. Portion control on meat, hefty portion of veggies, limit the starches. Banana/apple/avocado for a snack. Bada bing bada boom!

No diet considrs bananas a good food.
 

Novak

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Beta keto :bearbang:
 

TL1961

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Are the olives in my vodka tonic good for me?
 

SilenceS

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Are the olives in my vodka tonic good for me?

Shouldn’t drink the tonic. Go with soda water. Tonic taste like shit anyways


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SilenceS

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Update: been averaging about 5 to 6 pound weight loss. It’s very weird. I won’t lose any weight for days then wake up one morning and 3 pounds are gone. Not water weight. Been on for two month with one cheat meal the entire time. Net carbs haven’t been over 25 except for cheat day. Meal prep has been key


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HeHateMe

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Update: been averaging about 5 to 6 pound weight loss. It’s very weird. I won’t lose any weight for days then wake up one morning and 3 pounds are gone. Not water weight. Been on for two month with one cheat meal the entire time. Net carbs haven’t been over 25 except for cheat day. Meal prep has been key


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Fart weight?

Jk
Dont stalk jk


Jk
 

nvanprooyen

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I have a great protein smoothie recipe. Hopefully I don't trigger any of the keto guys because of bananas and some other sugars...

1 cup ice
1 cup milk
1 scoop of chocolate protein powder
2 TBs peanut butter
1 TB honey
1 tsp unsweetened cocoa powder
1 tsp creatine
1 banana

Blend the shit out of it. Any decent blender should do the trick.
 

Ares

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I'm glad you are finding success with this, But I wrote you a poem about an Alberta girl, and you ignored it, so I hope you choke on an avocado pit, you plinko beta keto.

Link.... I 100% missed it.

If it was during a work day something probably caught on fire.
 

Novak

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I have a great protein smoothie recipe. Hopefully I don't trigger any of the keto guys because of bananas and some other sugars...

1 cup ice
1 cup milk
1 scoop of chocolate protein powder
2 TBs peanut butter
1 TB honey
1 tsp unsweetened cocoa powder
1 tsp creatine
1 banana

Blend the shit out of it. Any decent blender should do the trick.

Have you seen that guy that lives off nothing but bananas? He's epic.
 

didshereallysaythat

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Fruit: Calories Carbs Sugar Fiber
Apple: 95, 25, 19, 4.5
Banana: 105, 27, 14, 3
Blueberries: 85, 21, 15, 3.5
Cantaloupe: 95, 23, 22, 5
Grapefruit: 52, 13, 8, 2
Grapes: 62, 16, 15, 1
Nectarine: 63, 15, 11, 2.5
Orange: 45, 11, 9, 2
Peach: 59, 14, 13, 2
Pear: 102, 27, 17, 6
Pineapple: 82, 22, 16, 2
Plum: 30, 8, 7, 2
Raspberries: 65, 15, 5, 8
Strawberries: 47, 11, 7, 3
Watermelon: 85, 21, 17, 1

As you can see, fruit is not going to make or break you. The serving size for all of these is either a whole fruit or a cup. A keto diet would most likely to afford the bold due to the low sugar and incredible amount of fiber making it just 7 net carbs per cup.
 

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