Official: Exercise/Losing The Gut Thread

[derosabomb]

best line, "wow, this guy"

:rofl:

 

[derosabomb]

All my fat is in my belly.

So? Sit ups, push ups and crunches?

diet diet diet. you cant spot reduce fat. throw in some cardio and weight training.

diet is the most important though.

 

[nickofypres]

diet diet diet. you cant spot reduce fat. throw in some cardio and weight training.

diet is the most important though.

Danke.

 

[cubsneedmiracle]

After I let stuff regain for awhile since the holidays.. I ballooned..

So now that I have a new phone.. I looked up a good calorie counter.. This will help a shitload.

 

[derosabomb]

down to 190. was 260 in the summer.

finally getting my gym membership this weekend!!! gonna go lift heavy shit.

 

[cubsneedmiracle]

down to 190. was 260 in the summer.

finally getting my gym membership this weekend!!! gonna go lift heavy shit.

congrats

 

[derosabomb]

congrats

thanks bro.

 

[Venom]

X-Sport Fitness FTW!

 

[FirstTimer]

So over the past 2 weeks I've probably lost around 8-10 lbs. The changes I've seen in my face and stomach is awesome. Also my endurance is picking up by doing cardio almost every day.

I've completely cut out soda and eating bad. Trying to have 3 meals with snacks in between each to keep energy, etc. I've been doing 10-20 minutes of cardio + ab workout + some arm workouts. It's been working pretty well, as it's only been 2 weeks and I can "see" changes.

I've been almost living off Turkey and Grilled Chicken.

How's it going now Rush?

 

[Rush]

Wound up losing about 20 pounds.....hit new years, drank a shit load and probably 5-8 back.

 

[poodski]

I am using my kinect to try and shed some weight. Bought Your Shape Fitness Evolved. Really kicked my ass the first day.

 

[chs234]

I am at around 184. I need to gain like 30lbs of muscle.

 

[Anytime23]

If youre trying to lose weight and cant cut out the drinking, i suggest vodka & tonic w/ a slice on lime. Dieting drink of choice.

Of course alcohol is never good for losing weight, alcohol slows down protein synthesis.

 

[Toews Sideburns]

Best way to lose BF%?

 

[Capt. Serious]

Problem about the gym is you see 60-70 year old men naked in the locker room.

uke:

 

[derosabomb]

Problem about the gym is you see 60-70 year old men naked in the locker room.

uke:

once again you dont have to look at them no one is forcing you to. you can, believe it or not, turn your head the other way. it seems like you like to look at them though. whatever floats your boat.

:shrug:

Spoiler

edit: grown up already joehawks

 

[Popinski Soda]

Join the Army? More specifically, a combat MOS.

Worked for me...

 

[cubsneedmiracle]

20 minute run.. needed it today

 

[derosabomb]

20 minute run.. needed it today

rock that shit!!!!

 

[cubsneedmiracle]

Having sausage biscuits and then wendys for lunch forced a bigger workout today.. geze that stuff gets ya..